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Tips to strengthen memory .

Tips to strengthen memory .

Human memory is the extent to which a human is able to save and retrieve information and data when he needs it. In other words, it is the process of storing and retrieving the data.

Tips for your memory :

Care about the mental activity

 Mental activity helps to stimulate and strengthen memory, and this activity can be done by solving crossword puzzles, playing different mental games, volunteering in a community organization, or learning to play on a musical instrument.

Tips for your memory

Maintain of organization :

Memory can be strengthened by organizing and arranging missions and different purposes because any person will be more oblivious if his home is in a mess. This can be done by writing tasks and appointments in a special notebook and reading what has been written aloud to install it in memory and focus on what he wants to save avoiding things that distract him.

Maintain of organization

Doing Exercise:

Exercising like running, biking, swimming, or any other kind of cardio activity for 20-30 minutes three times a week helps to remember things better.

Doing Exercise:

Paying Attention to diet :

An appropriate diet can help to strengthen memory, and the foods that are recommended are:

Orange: Orange is rich in vitamin C, which supports mental health with age. Eating one orange a day  provides the body with its vitamin requirements throughout the day.

Walnuts: Walnuts helps to activate memory and a small amount of it can be eaten at midday to satisfy hunger.

Omega-3 fatty acids: These acids, especially docosahexaenoic acid, help to promote memory and can be obtained from seafood such as sardines, salmon, and fish oil.

Paying Attention to diet

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