Health and food Health are directly linked to food. Proper nutrition is the foundation of healthy health, because food is both a disease and a drug. Everyone must pay attention to the quality of the food they eat. Health depends on the basic food groups that enter it through food. It can perform all its tasks and can produce energy. These groups are vitamins, antioxidants and minerals, as well as proteins, carbohydrates, sugars, and fats. The health of all body organs, and the harmony between them, depends on the balance of the basic materials obtained from the food being consumed, and here in this article we will mention some tips to keep the body strong in the face of diseases.
Benefits of Healthy Food
Here are some of the most important benefits that a person gets when he is committed to eating healthy foods: Avoid smoked, canned and pickled foods that prevent cancer, especially esophageal cancer and stomach cancer. Low-sugar diets protect against diabetes and promote health of the immune system.
Eating fiber-rich food can prevent constipation and colon cancer, and the body saves excess estrogen and toxins. Eat good sources of carbohydrates for the body, such as whole grains such as wheat, whole bread, as well as fruits and vegetables, avoiding potatoes, white bread, pasta, and white rice. It protects against obesity, diabetes, heart disease, and stroke. Eat fresh fruits and dark green leafy vegetables, such as spinach and cabbage rich in antioxidants (C), (E), zinc, and prevent eye diseases.
Health and Diet Tips
- Doctors and nutritionists recommend a lot of advice in the field of nutrition and general health. The most important of these tips: Attention to the quantities of food that are taken, so that these quantities moderate, without increase or decrease, so that the body does not suffer a large increase in weight, or excess thinness and wasting.
- Eat lots of fresh fruits and vegetables, which provide the body with a lot of antioxidants that strengthen its immunity, and prevent the disease, and must take five servings a day of vegetables and fruits.
- Reduce the intake of foods that contain large quantities of sodium, especially salt, canned and preserved foods, because of their bad impact on the health of the body, which cause high blood pressure, and the retention of fluids in the body.
- Reduce the intake of sugars manufactured, which cause high blood sugar, especially in people who have a genetic predisposition to diabetes, in addition to the sugars manufactured provides the body with empty calories, which leads to increased body weight.
- Eat a low salt diet, rich in potassium, such as: bananas, melons, and avocados that protect against high blood pressure. Eating calcium-rich sources and low-fat dairy products protects against colon cancer. Eating anti-inflammatory nutrients regularly helps reduce stress and depression levels, keeps energy, and improves mood.
Examples of anti-inflammatory drugs include avocados, walnuts, complex carbohydrates, eggs, milk, omega-3 fatty foods and dark chocolate.
- The most important foods that make you feel healthy There are many useful foods that make human health better, the most important of which are: fruits,
- (Apples, bananas, avocados, oranges, strawberries, berries) Eggs: (eggs are among the most nutritious foods on the planet)
- Meat, mainly: (beef, chicken breasts)
- Nuts, seeds and peanuts, the most important of which are almonds, shea seeds, walnuts, peanuts, vegetables, mainly: onion, carrots, cauliflower, cucumber, garlic).
