Eggs, yogurt and green tea are the best in the morning
One of
the common words is that breakfast is the most important daily meal, a
statement lacking scientific or medical proofs, says the British National
Health Service, which acts as the Ministry of Health and oversees all health
services in Britain. According to the British National Health Service, eating a
healthy breakfast is better than not having breakfast and bad breakfast is
worse than fasting in the morning.
In a study on a healthy people sample of six weeks, it
was found that regular breakfast daily did not affect the body's metabolic rate
compared to those who skip breakfast until midday.
But the study found differences in the short term,
including that those who fast in the morning have changed the proportion of
glucose in the blood at a higher rate than others, a phenomenon whose medical
effects have not yet been fully studied. The medical conclusion was that
fasting was not recommended every morning, as this would reflect on the overall
energy and mood of the people.
The WebMD medical website mentioned that breakfast
activates the rate of metabolism and helps to burn calories throughout the day.
It also gives the individual the energy he needs to accomplish his activities.
The site points to many studies that prove that eating breakfast daily supports
health, strengthens memory, lowers cholesterol levels and also reduces the
chances of diabetes, heart disease and obesity.
But it is not known if breakfast is the reason for
these benefits or that those who eat their breakfast daily follow a healthy way
of life. Site experts believe that the omission of breakfast confuses the body
system and deprives him of the energy he needs for the beginning of an active
day. The person gets the necessary vitamins for his day of breakfast,
especially from ingredients such as yogurt, cereals and fruits.
Going out of the house without breakfast may prompt
you to eat fast food later to compensate for hunger, which is poor and
saturated with high fat and sugar.
Breakfast may be about maintaining weight. There are
some studies suggesting that people who eat breakfast regularly have healthy
bodies and are not obese. The reason is that fiber and protein in the morning
meal inhibits appetite throughout the day. However, the breakfast does not
guarantee weight loss, there is no difference in this area between those who
eat the meal and those who miss it. But for those who follow a diet to lose
weight, saving calories by not eating breakfast is wrong. There are many
studies that those who lose weight and maintain fitness after that do not miss
breakfast. However, breakfast should be monitored. Those who eat a large
breakfast also have large meals during the day.
Breakfast is also important for children as their
bodies need protein and energy during the day. A child who does not eat
breakfast has difficulty concentrating and feels tired and moody. They suffer
not only from physical fatigue but also from declining school achievement.
These children resort to unhealthy meals during the day and end up overweight.
In cases where children do not want to eat their
breakfast, parents can prepare a healthy meal for daytime eating, including
fruits, nuts, and a sandwich that provides the student with energy. The best
breakfasts are to be varied among starches, protein and vitamins. Eating donut
is quick and it is dangerous for the body than not to eat breakfast.
- Best Meals:
Even if breakfast is not necessary, a healthy choice
for the first daily meal is the best alternative in all cases not to eat
breakfast or to choose unhealthy meals. The healthy meal gives energy and
regulates body balance throughout the day and prevents excessive eating in
today's meals. The following elite represents the best of the morning food,
some of which should include your daily breakfast:
-Eggs:
One of the best ingredients of breakfast and has
multiple benefits, which contributes to the feeling of fullness for a long time
and maintain the level of glucose in the blood and it contains anti-oxidants
and maintains the health of the eyes, brain and liver. Although it contains
cholesterol, it does not raise cholesterol in most individuals, and even
supports the proportion of good cholesterol. The egg provides high protein
content. It is also easy to prepare and boiled eggs can be taken outside the
house and prepared for breakfast in advance.
- Yogurt:
Light on the stomach and supply the body with protein
and helps maintain weight. It also provides more protection for the body from
infection and increases the effectiveness of the immune system, and it
maintains the health of the intestine thanks to the good bacteria it contains.
Fruits can be added to increase the proportion of vitamins in breakfast. It
should be noted that the best type of yogurt is the white Greek type, which is not
pre-blended with sugar or other ingredients.
- Mulberry:
The variety also includes (strawberries - cherries)
and all are lower in sugar content than other fruits but higher in fiber ratio.
Mulberry provides a high percentage of vitamins with a few calories. The
berries contain antioxidant substances as it helps to correct the heart.
Berries can be added to yogurt or to cheese at breakfast.
- Green tea:
One of the best health drinks ever. Green tea contains
activated caffeine, but by half compared to coffee. It is particularly useful
for diabetics, as 17 studies have shown that it contributes to lowering glucose
levels and insulin levels in the blood. It contains high levels of antioxidants
that maintain the nervous system and supports heart health.
- Nuts:
Featuring a delicious taste and high nutritional
value, it gives you a feeling of satiety for long periods of time. It also
contributes to the prevention of obesity, and although it is high in the
proportion of calories, the body does not absorb all the fat from them. Nuts
help prevent heart disease, reduce inflammation and help regulate insulin. The
nuts are high in the proportions of magnesium, potassium and heart fat. It is
also a good source of selenium and helps reduce blood glucose levels. Nuts can
be added to yogurt at breakfasts.