Breakfast is the most significant feast of the day. Eating
any type of food is not enough. The body and internal organs need some time to
start their natural work after long hours of rest, so when you begin to eat a heavy
meal will lead to lethargy and laziness. It is suggested that your breakfast should
be made of a snack and healthy to begin the metabolism process comfortably and
smoothly.
Regardless of age, having the right breakfast will
improve your health, memory and concentration, and reduce the risk of diabetes,
cholesterol, obesity and multiple heart diseases.
Nutritionists recommend five things that should be
part of your breakfast:
-Fruits:
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Breakfast should always include fruit as they are a good source of fiber and vitamins and also provide antioxidants that can reduce inflammation in the body. Avoid eating acidic fruits such as oranges and peaches on an empty stomach as they may cause acidity. Alternatively, you can choose fruit such as apples, bananas, pears and so on. You can add chopped fruits to breakfast cereals or mix them with nuts, seeds, quinoa or oatmeal. Try to add at least one fruit, but not to exceed 3 types of breakfast every day.
-Quinoa:
These protein-rich grains, which contain low
carbohydrate, are an ideal meal for breakfast. They are also gluten free and
are considered to be the least allergenic pills. It is therefore one of the
most important alternatives to rice and wheat. There are many dishes that are
prepared in quinoa, where you can mix quinoa with milk and fruit to prepare the
porridge, and you can prepare Pancake quinoa to provide you with a bigger energt.
-Shea seeds:
These small seeds contain nine essential amino acids
and are rich in essential fatty acids, magnesium, vitamin B and iron. You can
make chia seeds powder mixed with some milk and cinnamon, and can be used to
make jam to be eaten with toasted toast.
- Flax seeds:
Flavored hazelnut, flax seeds are rich in omega-3
fatty acids and rich in fiber and antioxidants. Its benefits make it really prefect
for the meal. Add flaxseed to breakfast, sahumi, omelet, or muffin containers
to make your breakfast tastier and healthier.
- Nuts and dried fruits:
While most people avoid eating nuts, they contain
healthy fats that are easily absorbed by the body. Nuts are very active snacks
because they are rich in vitamin E, magnesium, calcium, iron, phosphorus,
potassium and zinc. Add walnuts, almonds, cashews and other dried fruits to
your morning breakfast for extra energy for your day.