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How to care about your beauty.

How to care about your beauty.

The beauty of women is a weapon that no girl should abandon or neglect. Many women may neglect this subject, leading to psychological problems that cannot solve it. Why all this? You can take care about your beauty with simple, quick and easy steps without spending a lot of money.

Steps to care about your beauty

  • Care of your nutrition 

Care of your nutrition

Maintaining health through the right food does not mean stopping eating, it means reducing non-useful foods and eating nutritious foods such as fruits and vegetables.

  • Care of your Sleeping

Care of your Sleeping

Sleeping for 8 hours helps the body maintain its health from in and out.

  • Dental Care

Dental Care
  • Dental and gums care including:
  • Brushing teeth after each meal
  • use the thread for additional cleaning 
  • change the toothbrush every three months

  • personal hygiene

personal hygiene

Attention begins with the outward appearance from 

  • Bathing and washing all areas of the body with the desired soap.
  • for washing hair: it should be washed with a shampoo suitable for its type and rinse the hair from the shampoo well and use the suitable brush.

  • Care of your hands

Care of your hands

There are several ways to care for the hands, including:

  • Moisturizing the hands three times a day after washing, with a mild moisturizer in the summer, and heavy moisturizer in winter.
  • Wash your hands with lukewarm water.
  • Massage the hands, using a moisturizer with a little Vaseline, and leave it on your hands overnight.
  • Wear gloves when doing housework or gardening.
  • Eat healthy food, especially that contains vitamin E.
  • Peeling hands at least once a week to get rid of dead skin,

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