There are many things that a woman should do in preparation for the pregnancy, so as to avoid any problem affecting her health and the health of the fetus. Many women worry about pregnancy and childbirth, but with some pre-pregnancy preparations, they can avoid many problems and overcome any anxiety during this period. Women need psychological and physical readiness to help them cope with various difficulties. This can be done through a series of actions for a healthy pregnancy being:
- Medical checkup:
Women should take some important tests before they start their pregnancy journey to make sure that his health is good and do not need any vitamins or supplements. If you have a health problem, your doctor will advise you to take some important nutrients which ensure that you are healthy and your baby is growing well. Also, these tests help to ensure the health of the uterus and hormones and to avoid any health problems faced later.
- Keep away from the wrong habits
Before making a pregnancy decision, you should avoid any habits that are dangerous to health, such as smoking, raw foods, sugars, unpasteurized milk, etc. because they cause side effects on the fetus. In contrast, eating healthy foods such as vegetables and fruits daily, as well as milk and whole grains. Also, attention must be paid to physical fitness because pregnancy is like the burden borne by women.
- Stay away from stress
Stress increase cortisol levels in the body. Thus, inhibiting blood flow and reducing ovulation and energy which is contrary to the requirements of pregnancy. Women must maintain their positive state of mind and stay away from what causes them to be as nervous as possible.