From eye guard to heart protection and fighting depression
Omega 3 is also known as a group of polyunsaturated fatty acids that are very important for the body and can reduce cholesterol. Because these acids contain some binary bonds in their chemical composition, they can only be obtained from their food sources in plants and animals.These include salmon fish and other kinds such as sardines, mackerel, tuna, shellfish, prawns, herring, sapas, linseed, olive oil, almonds, walnuts, raisins, soybeans, seagrass, cannabis seeds and others.
The benefits of «omega-3» are too many, as the medical studies emphasize:
- Fighting depression and anxiety:
There are three types of omega-3 fatty acids: ALA-EPA-DHA. But EPA is the best in fighting depression, one of the world's most prevalent mental disorders.According to medical studies, people who eat omega-3 regularly are less likely to catch depression.
- Heart disease:
Experts have noted for years that people who eat too much fish have lower rates of heart attacks and strokes, which are among the leading causes of death in the world.Omega-3 can also reduce triglycerides, lower blood pressure levels, raise HDL levels, prevent plaque that can reduce atherosclerosis, and reduce the production of certain substances released during the inflammatory response to the body. In other words, Omega-3 reduces the deposition of cholesterol and fat on artery walls and improves the arteries themselves.
However, experts say that despite all these benefits, there is no direct evidence that Omega-3 can prevent heart attacks or strokes. Some studies say Omega-3 "lowers arrhythmia, which can lead to death, to stop the sudden heart muscle ... and reduce the factors of blood clotting, which result in heart attacks and strokes."
- Fighting inflammation:
Doctors stress that inflammation is a natural response to injuries and damage in the body, and therefore necessary for the health of people, but the persistence of inflammation for a long time and so-called chronic inflammation can contribute to the promotion of heart disease, cancer and some other diseases.According to recent studies, Omega-3 reduces the production of inflammatory-related molecules and substances, and there is a direct relationship between omega-3 intake and reduced inflammation.
- Prevent some types of cancer:
Omega-3 fatty acids are known to reduce the risk of certain cancers. Despite the controversy, some doctors associate omega-3 consumption with lower rates of prostate cancer in men and breast cancer in women.Some studies also confirm Omega 3's ability to prevent cancer cells from forming and thus prevent tumors.
- Improve sleep:
Medical studies link sleep deprivation to many diseases, including weight gain, depression and diabetes.Finally, it should be noted that Omega-3 is very useful in reducing the symptoms of metabolic syndrome and fighting asthma in children, reduce the amount of fat in the liver, improve bone and joint health, relieve menstrual pain, stimulate neuromuscular and reproductive organs, More importantly, reduce weight, protect against eye dryness, inflammation of the eyelids and maintain the integrity of the retina.