Many pregnant women suffer from heartburn in the early stages of pregnancy, what are their causes and how can the heartburn in pregnant women be reduced?
The heartburn of the stomach of the pregnant woman is irritation or burning in the esophagus resulting from the contents of the stomach back to the esophagus to look like burning in the chest. the heartburn in pregnant women is often caused by changes in pregnancy-related hormones or an unhealthy diet during pregnancy.
Treatment of the heartburn in pregnant women
To the heartburn during pregnancy without harming your child you should:
- Eat several small meals during the day instead of eating three large meals.
- Do not lie down immediately after eating
- Avoid drinking too much water while eating
- When sleeping, keep your head level higher than your feet or put a pillow down your shoulders to help prevent stomach acid reflux into the esophagus.
- You can use some medicines to relieve heartburn but after medical advice
- Wear wide clothing to relieve pressure on the stomach and abdomen
Avoid constipation
- Chewing gum can help treat the heartburn of the pregnant women.
- If your heartburn continues, check with your doctor immediately for necessary help.
- Avoid the following foods that increase heartburn in pregnant women:
- Alcohol causes relaxation of the esophagus
- Orange and acidic juices such as grapefruit and tomatoes
- Coffee and beverages with high caffeine content
- Fried and fatty foods
- Spicy foods.