The weight loss process is very influenced by detail, you
may deprive yourself of your favorite foods and follow your diet perfectly, but
unfortunately you do not see good results.
Sometimes you may fail to lose weight due to minor
mistakes you make without noticing. If your plan has any of these problems, correct
it so you can lose weight and reach your goal.
1- Following the diet for a very long time:
If you always leave the table and you are very hungry,
that must change.
This is because your permanent hunger situation may
slow down your metabolism. Although you consume fewer calories, you also burn a
few calories.
So, I advise you to take a break from dieting for a
week or two and do not be afraid of calories that you may gain. Remember that
you are backing down only one step for a good result at the long term.
2. Do not weigh your meals correctly:
This is undoubtedly one of the most important reasons
that may hinder you.
When you prepare your meals deal with it relatively. Add
a spoon of this and two tablespoons of that.
For example, one tablespoon of peanut butter may reach
100 calories, if you make the same mistake with high-calorie foods such as meat
and fish, you will not be able to lose weight.
So, determine exactly how much calories you need and
use a balance to make it easier and estimate how much food you need for each
meal in your day.
3. Don't constantly adjust your diet:
If you achieve good results by following a diet
appropriate congratulations to you. But you can't keep doing the same thing you
started and expecting the same results.
Unfortunately, your body does not work this way, the
body changes itself in response to your plan.
When the body notices that you consume a small amount
of calories, it adapts to this situation and begins to consume less to maintain
the few fuel sources to perform your daily tasks.
So, change your fat burning strategy, whether using
another diet plan or some change in exercise regimen or timing of meals.
Some changes may be helpful in inducing the body to
burn more calories.
4 - Go to the gym in order to burn calories only:
There is no problem going to the gym for weight loss
except when this is your only goal.
If you are looking for weight loss, you are more
likely to rely mainly on cardio because this method, in your opinion, helps you
burn a lot more calories compared to weight lifting.
Thus, you ignore weight lifting despite the benefits
of weight lifting in burning your body fat completely and reshaping your body
and growing muscles.
If you already rely on cardio and ignore weight
lifting exercises, this is wrong because you deprive yourself of the benefits
of some compound exercises, which many studies have proven their ability to
burn fat in the entire body since they target a large number of muscles and
joints at the same time, and the secretion of testosterone, which helps in
Reduce your body fat percentage, and you will get a slim and gorgeous body.