Just as
you determine a fitness time and how to do it, you must also know when to
refrain from this. In different physical situations, fitness exercises may harm
your health. On this topic, here is the next article.
Just as
there is time for fitness, there are also physical conditions due to which the
planned fitness training must be delayed. When you have a fever (even mild),
after illness, when there is muscle pain, fatigue, problems, and other physical
conditions, you should take a day of rest instead of going out to a very
stressful fitness training. After enough rest, and sometimes after consulting a
doctor, you can return to your regular exercises.
When there is a fever:
When the
body temperature rises, you should stay at home and rest. Your immune system
resists pollution, and should not be burdened with more. Doing physical
exercises while there is a rise in temperature, even a slight one, can be
dangerous due to the increase in body temperature, fluid loss and an unhealthy
heartbeat.
When catching a cold:
Here
opinions differ. When you have a cold, you can exercise, but it is a good idea
to do only light exercise, without much effort. Experts did not find a
relationship between light exercise during colds and deteriorating disease, but
moderate training and hygiene must be maintained so that the rest of the
trainees in the gym do not become infected.
After an asthma attack:
If you
suffer from asthma and have had an asthma attack in the past few days, even if
it is a mild seizure, the fit time is not appropriate, give up training in the
gym on the following days. After you stop exercising and staying under medical
supervision, you can go back and practice the training, but be sure to warm up
for 10 minutes, and be more attentive to your body. If you feel tired or weak,
stop the exercise. It is also preferable to take the inhaler with you when
returning to training and in general when doing physical exercise.
When the stomach is full:
When your
stomach is full after eating a hearty meal, a lot of blood is pumped, and a lot
of energy is directed to the stomach that digests the meal. Do not exercise in
this case. Wait a few hours, you can even eat something else and then go for
training.
When the stomach is empty:
When your
stomach is empty and your body is empty of energy, then it is forbidden to
exercise. You put yourself at risk of dizziness and even fainting because of
the increased effort without having enough energy in the body.
After a night of restlessness:
In the
case of moderate fatigue, it is possible to do fitness training, and sometimes
even it is advised to do this because training is often a great way to wake up
and start the day after a mild exhaustion. But in case of extreme fatigue,
after a night of insomnia, training is not recommended. Not only will you not
reach effective training, but training in a state of fatigue can also be
dangerous due to dizziness, falls and even muscle spasms.
Topical muscle pain:
Have you
been running, biking and exercising in the gym, where you felt pain in one of
the active members only when doing the effort and not during rest? Disturbing
ankle pain while running, pain in the joints when exercising in the gym ...
These are all indications of a mechanical problem (in the professional
language) in the muscle tissue, tendons or bones so the training should be
stopped and checked by the doctor.
Back to training:
After
you've stopped your routine workout due to one of these reasons and then solved
it, it's time to return to your fitness training! If you haven't trained for
less than a week, start with almost 80% of the difficulty of the original
training and slowly return to full effort. If the break is longer than a week,
start with 60% and slowly increase the degree of difficulty accordingly. Increase
your effort by 10% every week, and you can get back to full fitness quickly.