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Grilled cabbage and carrot salad for diet

Grilled cabbage and carrot salad for diet

The grilled cabbage and carrot salad for rjem, suitable for rjem it is made of vegetables and is healthy as the vegetables are grilled in the oven with a special sauce of tahini, lemon and honey .

  • Preparation time: 10 minutes
  • Cooking time: 10 minutes
  • Total time: 20 minutes


  • ½Chopped red cabbage head
  • 1 pound peeled and sliced carrots ½ inch
  • 2 tbsp + ½ teaspoon canola oil
  • ½Teaspoon red hot pepper flakes
  • Salt and pepper
  • 2 cloves of peeled garlic
  • ½Cup tahini
  • 2 tbsp fresh lemon juice
  • 1 teaspoon honey
  • ½Cup hot water
  • 2 tbsp fresh parsley

Method of preparation

  1. We heat the oven to a temperature of 475 Fahrenheit .
  2. Put the cabbage and carrots in a bowl and then put the above 2 tbsp oil and stir until well mixed, then put them in an oven tray and see above, chili flakes and salt and pepper .
  3. Put the garlic and ½ teaspoon oil in an aluminum sheet, wrap it well and put it in the oven tray .
  4. Roast vegetables for 10 minutes . Then we take the tray out of the oven and carefully remove the garlic crust where it is hot and mash it with a knife .
  5. Mix in a small bowl the mashed garlic, tahini, lemon juice and honey, add salt and pepper, stir well, then gradually add ½ cup hot water until the mixture is as thick as you prefer .
  6. Put the vegetables in a serving dish and decorate with parsley fresh workshop flour .
id bihi mohamed


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