Ground Chouki cold salad is a nutritious and at the same time distinctive taste salad suitable for the diet because it is made from olive oil, vegetables, ground Chouki and lemon juice where cooked together and when well cooled serve alongside your dishes for lunch or as a light and delicious dinner .
- Preparation time: 10 minutes
- Cooking time: 20 minutes
- Total time: 30 minutes
Ingredients
- 10 prickly ground kernels cut into cubes
- 1 onion, diced
- 6 cloves garlic, mashed
- Lemon juice
- 3 tbsp olive oil
- 1 teaspoon salt
- ½Cup diced carrots
- ½Cup peas
- ½Cup corn
- Fresh mint leaves for garnish
Method of preparation
- We boil the ground spiny and let it cool and then cut it into cubes .
- Put the olive oil in a saucepan and add the onion and garlic and stir for minutes until golden brown onions .
- Add frozen vegetables and stir well until heated, then add salt and leave the ingredients for two minutes .
- Add the artichokes and stir the ingredients together, then cover the pot and let the ingredients cooked on low heat .
- Put the salad in a plate and let it cool well then add the lemon juice, stir and put in a serving dish and decorate with mint leaves and so the salad is ready .