Bulgur salad for men, a vegetarian dish par excellence, nutritious and rich in nutrients is a bulgur salad with juice, lemon peel and a variety of spices such as cumin, cinnamon and allspice formed. Served cold or hot.
- Preparation time: 15 minutes
- Cooking time: 4 minutes
- Total time: 19 minutes
Ingredients
- - 200g bulgur
- - 250 ml of hot vegetable stock
- - ½Teaspoon of formed spices
- - A pinch of cumin
- - A pinch of ground cinnamon
- Half a cup chopped parsley
- 2 tablespoons finely chopped tomatoes
- Half a cup of boiled chickpeas
- 2 tablespoons finely chopped pepper
- 1/2 cup chopped green onions
- - Lemon peel
- - The juice of half a lemon
Method of preparation
- In a large heatproof bowl, immerse the bulgur with vegetable broth. Cover with a bag and place in the microwave on high heat for 4 minutes. Set aside with the lid on top, the broth will absorb for another 5 minutes.
- Prepare the marinade with the spice mixture, peel, lemon juice, and olive oil. Taste it then add onions, chickpeas, tomatoes, peppers and parsley . Stir them with cooked bulgur and serve cold or hot.