Because quinoa contains fiber, they are very useful for the digestive system as they reduce cholesterol and maintain heart health to the side of the antioxidants and vitamins found where necessary for the body, and quinoa salad is delicious, healthy and its simple and quick .
- Preparation time: 30 minutes
- Cooking time:
- Total time: 30 minutes
Ingredients
- 1 cup of quinoa
- 1 cup of water
- ½Cup finely chopped parsley
- 1 onion, diced
- 1 diced chopped tomato
- 2 tbsp olive oil
- Salt to taste
- ½Teaspoon black pepper
- Lemon juice
Method of preparation
- Put the quinoa and water in a bowl on the fire, cover and leave until cooked .
- When the quinoa absorbs water and is cooked we set it aside in a bowl until it cools down .
- When cooled we add parsley, onions and tomatoes and stir the ingredients .
- Then add salt, pepper, olive oil and lemon juice and stir until combined passive components completely .
- Spread the salad on serving plates and ready .