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How to make spinach tabbouleh

How to make spinach tabbouleh

 Tabbouleh spinach healthy diet and is similar to the well-known tabbouleh with a change in the most important components and is parsley, this tabbouleh does not contain parsley but contains spinach and quinoa beans healthy, the most important thing that distinguishes tabbouleh spinach fast and easy to prepare because chop spinach will not need a lot of time like chop parsley .

  • Preparation time: 12 minutes
  • Cooking time: 
  • Total time: 12 minutes


  • 2 bunch of fresh spinach
  • Half finely chopped white onion or green onion
  • 1 cup finely chopped tomatoes
  • Half a cup boiled quinoa or soaked soft bulgur
  • Half a glass of lemon juice
  • A quarter-cup olive oil or to taste
  • Pinch of salt
  • Pinch of black pepper

Method of preparation

  1. Finely chop the spinach after washing
  2. Put the spinach in a deep dish
  3. Add the quinoa or bulgur, onion, tomato and mix together
  4. When serving we mix both olive oil, lemon squeeze, salt, pepper
  5. Pour the mixture over the tabouleh and ready to serve .
id bihi mohamed


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