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How to make white bean salad diet

How to make white bean salad diet

White bean salad diet, although the White Bean Salad recipe is simple and easy, it is very appetizing, quick to prepare and suitable at all times and you can add to it chickpeas and green herbs such as spinach, cabbage and other ingredients you prefer .


  • 2 pack (15 oz) white beans strainer
  • 3 cloves garlic, mashed
  • 1 red onion chopped
  • ½Cup chopped fresh parsley
  • 2 tbsp olive oil
  • 2 diced tomatoes
  • ½Cup black olive slices
  • 2 tbsp vinegar
  • Juice ½ fresh lemon
  • Salt and pepper to taste

Method of preparation

  1. First we wash the white beans and halve them well .
  2. Then hold the olive oil in a pan and then put the beans, garlic, onion, parsley, and leave it for minutes without cooking ingredients and even vary the ingredients and flavors well with some .
  3. Remove the ingredients from the heat and place in a large bowl .
  4. Put the chopped tomatoes, black olive slices, vinegar and lemon juice in a bowl and stir gently until the ingredients are completely mixed and then add to the bean bowl .
  5. Serve the white bean salad warm or after cooling to taste .

id bihi mohamed


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