Tuna salad from more registration authorities help you maintain your weight because it is fat-free as it is saturated with nourishing components, simple and it doesn't need a lot of time so be ready in just 10 minutes, and tuna with lettuce, tomatoes, and peppers with dressing of lemon juice, olive oil and serve .
- Preparation time: 15 minutes
- Cooking time:
- Total time: 15 minutes
Ingredients
- ½Cup lettuce
- 1 green pepper turkey, chopped
- 1 chopped tomato
- 1 can of cut tuna without oil
- Toast
- To prepare the marinade:
- 2 cloves garlic, chopped
- 2 tbsp lemon juice
- 1 tablespoon olive oil
- Salt to taste
Method of preparation
- Wash the vegetables and transfer them .
- Put in a bowl both lettuce, pepper, tomatoes and tuna .
- Prepare the marinade, put in a bowl both garlic, lemon juice, olive oil and salt and mix until well combined .
- Put the marinade on top of the vegetables and tuna and stir until the ingredients are well combined .
- Toast a little bread, add to the salad and stir .
- Put the salad in the serving dish and so it's ready