For the record, smoothies are the perfect natural mixture to charge your energies while you work, shortening the period of suffering from the feeling of hunger in the afternoon. But when the weather turns cold,
You need a different drink. Warm drinks in winter is one of the most important that provides people with energy during work or study and also helps in the Prevention of flu and colds, and may be useful in the treatment of winter diseases sometimes these are some healthy fluids to warm you when you need:
1. Cocoa blend with banana and pistachio butter
Say goodbye to hot chocolate and welcome to chocolate.
Ingredients: cup of skim milk, a banana, more peanut butter peanuts natural, two tablespoons of hearts Channel, One Teaspoon of unsweetened cocoa powder, half spoon of vanilla with a pinch of salt.
Boil the milk over medium heat. Put the banana and the rest of the ingredients in a blender, gently add the milk, turn slowly for several seconds and then increase the speed to high until well mixed.
2. Mix with cinnamon and almonds
We need a quarter of a teaspoon of vanilla, half a spoonful of Maple juice, a quarter of a teaspoon of cinnamon, two cups of nutmeg and almonds, a pinch of spicy spices, a patch of natural pistachio butter, half a cup of unsweetened apple juice, a patch of flaxseed – we mix these vitamin-rich substances with almond butter, and almond milk makes it great for the heart.
Copy the almond milk on low heat for medium, until bubbles appear, and fail with cinnamon, maple syrup, vanilla, allspice, nutmeg, then add the almond milk to the mixture, with almond butter, applesauce, flax seeds, mix them slowly for a few seconds and increase the speed until they.
3. Spicy pumpkin mix
This liquid is rich in vitamins, fiber, and fats useful for the heart.
Ingredients: a quarter cup of instant oatmeal, half a glass of water, half a cup of pumpkin, a glass of skimmed milk, a spoonful of flaxseed. With cinnamon, ginger, cloves.
We collect oatmeal with water are, forget the mixer, then add the pumpkin, spices, flax seeds, milk, keep their state of light for a few seconds and then steal the state until combined.
4. Rice mixture with almonds and cinnamon
Ingredients: rice cooked, a sufficient amount of unsweetened almond milk, honey, and a bowl of cinnamon and two tablespoons of hearts mask.
Mix the cooked rice with almond milk together, add honey to give flavor, sprinkle with cinnamon, transfer the mixture to the blender, add the hemp hearts until smooth, turn on the blender on a light cycle for several seconds and then speed it up until the ingredients are mixed.