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6 fruits and vegetables to strengthen immunity in winter

6 fruits and vegetables to strengthen immunity in winter

After the wave of hot summer days and its refreshing Greens, the winter season comes with its diverse food choices and important benefits for the health of the body; between preventing diseases, strengthening immunity and giving the body a suitable temperature to resist the cold season. Engaged the R-T-car platform, vegetables, fruits, E some of these food sources rich in vitamins and minerals such as cabbage, pomegranates, apples and many other fruits and vegetables.

Here is a selection of winter fruits and vegetables that can be eaten as a snack, as a lunch or dinner:


  • Rich in calcium and reduces osteoporosis
  • Contains insoluble fibers that help to feel full and thus lose weight
  • Prevents cancer because it contains vitamin C
  • Contains riboflavin, which stimulates the brain and balance the nervous system


  • An important source of vitamin C thus helps to strengthen the immune system and fight colds
  • High fiber content leads to a reduction of high cholesterol and improves the work of the digestive system
  • Contains antioxidants that fight cancer and various types of
  • Helps skin shine and vitality
  • Depends a good disinfectant, so it is used as a treatment for skin infections


  • Lowers the risk of heart disease and Alzheimer's disease
  • Resists bacteria and fungi
  • Protects skin from ultraviolet radiation
  • Helps in weight loss and blood circulation
  • Contains many minerals and vitamins that give skin regeneration and hydration of the permanent

Sweet potatoes

  • Sweet potato is a source of carbohydrates and starches that are the source of energy in the body
  • It plays a great role in strengthening and strengthening immunity, fighting infections, cold and winter diseases
  • One of the most important preventive natural remedies for anemia and a source of iron and folate
  • Helps to relax, treat insomnia and improve memory
  • Helps in strengthening the digestive system


  • Protects the heart from diseases and can be taken to treat headaches and relieve stomach pain
  • Contains fibers that protect the digestive system from indigestion
  • Helps burn fat
  • Prevent weight gain
  • Reduces bone fracture injuries with age
  • Helps lower cholesterol


  • The best way to get supplements
  • Rich in vitamin C which strengthens the immune system
  • Eating one orange protects against osteoporosis
  • Helps in the treatment of some stomach diseases such as colon and diarrhea
  • Orange peel oil plays an important role in regulating the movement of the digestive tract

id bihi mohamed


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