After the wave of hot summer days and its refreshing Greens, the winter season comes with its diverse food choices and important benefits for the health of the body; between preventing diseases, strengthening immunity and giving the body a suitable temperature to resist the cold season. Engaged the R-T-car platform, vegetables, fruits, E some of these food sources rich in vitamins and minerals such as cabbage, pomegranates, apples and many other fruits and vegetables.
Here is a selection of winter fruits and vegetables that can be eaten as a snack, as a lunch or dinner:
Cabbage:
- Rich in calcium and reduces osteoporosis
- Contains insoluble fibers that help to feel full and thus lose weight
- Prevents cancer because it contains vitamin C
- Contains riboflavin, which stimulates the brain and balance the nervous system
Lemon
- An important source of vitamin C thus helps to strengthen the immune system and fight colds
- High fiber content leads to a reduction of high cholesterol and improves the work of the digestive system
- Contains antioxidants that fight cancer and various types of
- Helps skin shine and vitality
- Depends a good disinfectant, so it is used as a treatment for skin infections
Pomegranate
- Lowers the risk of heart disease and Alzheimer's disease
- Resists bacteria and fungi
- Protects skin from ultraviolet radiation
- Helps in weight loss and blood circulation
- Contains many minerals and vitamins that give skin regeneration and hydration of the permanent
Sweet potatoes
- Sweet potato is a source of carbohydrates and starches that are the source of energy in the body
- It plays a great role in strengthening and strengthening immunity, fighting infections, cold and winter diseases
- One of the most important preventive natural remedies for anemia and a source of iron and folate
- Helps to relax, treat insomnia and improve memory
- Helps in strengthening the digestive system
Apples
- Protects the heart from diseases and can be taken to treat headaches and relieve stomach pain
- Contains fibers that protect the digestive system from indigestion
- Helps burn fat
- Prevent weight gain
- Reduces bone fracture injuries with age
- Helps lower cholesterol
Orange
- The best way to get supplements
- Rich in vitamin C which strengthens the immune system
- Eating one orange protects against osteoporosis
- Helps in the treatment of some stomach diseases such as colon and diarrhea
- Orange peel oil plays an important role in regulating the movement of the digestive tract