Is one of the main dishes that are present on the Arab Iftar, different ways of preparation, and is the basis of suhoor meals in Ramadan also because it helps to feel full for long periods as it is a high source of protein and iron, which makes it a healthy and useful meal.
Beans from legumes are rich in many nutrients such as vitamin B compounds, antioxidants and fiber, in addition to the high protein content contained in beans, minerals and iron, which makes beans useful foods for human health, especially digestive health.
What are the benefits of beans for constipation?
Beans contain a high content of dietary fiber as a small plate of beans contains 10 grams of dietary fiber and this is a very large percentage that is difficult to be found in other foods so the beans work to regulate bowel movement in the body which helps prevent constipation.
Other benefits of beans:
Gives the beans the body with energy, especially when eaten in breakfast as it is rich in minerals, protein and vitamins so it's a healthy breakfast rich.
Beans help prevent cancer as it is rich in antioxidants that fight the formation of cancer-causing free radicals.
Protects bean body from anaemia because it is rich in iron, which stimulates the production of red blood cells in the body.
Beans are a healthy meal saturated for those who follow a diet to lose weight as the calories are low not more than 200 prices per cup as it helps to feel full long periods, which supports the process of slimming and weight loss.