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Benefits of Brewer's yeast for the body

Benefits of Brewer's yeast for the body

Brewer's yeast for the body, Brewer's yeast is a substance used to make beer and bread, a single-celled mushroom that tastes bitter, and is famous by this name for its intensive use in brewing and beer production.

Benefits of Brewer's yeast for the body :

  • Experiencing diarrhea.
  • Facilitates digestion.
  • Eliminate intestinal diseases.
  • Used as a dietary supplement.
  • A rich source of chromium helps the body to maintain peace.
  • Rich in vitamin B.
  • Works to strengthen the immune system by containing (chromium, protein, potassium, zinc and magnesium)
  • Treated for irritable bowel syndrome.
  • Strengthens hair and accelerates its growth by containing biotin and folic acid.
  • They contain antioxidants that help strengthen the skin and produce healthy skin cells.
  • Relieve inflammation and irritation of the skin.
  • Helps maintain skin's Collagen, Vitamin E and C
  • Help keep eyesight.
  • It appoints you to have a graceful body, helps build muscle, so athletes who are interested in bodybuilding use it.
  • Help to lose weight.
  • Eliminate viruses for children.

Side effects of Brewer's yeast:

  • Despite the benefits of beans, Brewer's yeast multiple, but should consult a doctor before using it because it may interact with some other drugs, it also has some side effects, such as:
  • Fullness of the abdomen with gases.
  • Puffiness.
  • Headache.
  • They should be stopped immediately when the following occur :
  • Feeling pain in the chest, throat.
  • Chest tightness or difficulty breathing.

How to eat beer yeast?

Beer yeast is available in the form of powder, liquid or tablets. Adults can receive a dose of one to two tablespoons per day. They can be added to food or mixed with water or juice or drinks.

id bihi mohamed


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