Brewer's yeast for the body, Brewer's yeast is a substance used to make beer and bread, a single-celled mushroom that tastes bitter, and is famous by this name for its intensive use in brewing and beer production.
Benefits of Brewer's yeast for the body :
- Experiencing diarrhea.
- Facilitates digestion.
- Eliminate intestinal diseases.
- Used as a dietary supplement.
- A rich source of chromium helps the body to maintain peace.
- Rich in vitamin B.
- Works to strengthen the immune system by containing (chromium, protein, potassium, zinc and magnesium)
- Treated for irritable bowel syndrome.
- Strengthens hair and accelerates its growth by containing biotin and folic acid.
- They contain antioxidants that help strengthen the skin and produce healthy skin cells.
- Relieve inflammation and irritation of the skin.
- Helps maintain skin's Collagen, Vitamin E and C
- Help keep eyesight.
- It appoints you to have a graceful body, helps build muscle, so athletes who are interested in bodybuilding use it.
- Help to lose weight.
- Eliminate viruses for children.
Side effects of Brewer's yeast:
- Despite the benefits of beans, Brewer's yeast multiple, but should consult a doctor before using it because it may interact with some other drugs, it also has some side effects, such as:
- Fullness of the abdomen with gases.
- Puffiness.
- Headache.
- They should be stopped immediately when the following occur :
- Feeling pain in the chest, throat.
- Chest tightness or difficulty breathing.
How to eat beer yeast?
Beer yeast is available in the form of powder, liquid or tablets. Adults can receive a dose of one to two tablespoons per day. They can be added to food or mixed with water or juice or drinks.