Benefits of carrot juice for multiple good, it is considered an alternative -sweet and savory - of many varieties of vegetable juice, and carrot juice for its many good things to know including The maintain your health and prevent certain diseases.
What are the benefits of carrot juice for a teacher?
1 - prevents stomach cancer
Carrot juice prevents stomach cancer, which kills more than 10, 000 Americans each year, according to the National Cancer Institute, and an additional 20 thousand Americans receive a diagnosis of this disease every year.
Some studies published in the February 2007 of the “American Journal of Clinical Nutrition” to that of vitamin A, reduces the risk of cancer. In addition, one glass of carrot juice delivers 45.133 IU of vitamin A, while the number of recommended daily intake is 5000 iu.
2. maintains stomach lining
Research published in the December 2003 “Journal of Physiology and pharmacology” suggests that getting adequate amounts of vitamin A contained in carrot juice helps prevent the breakdown of the gastric mucosa that serves to protect the stomach cavity from microorganisms and in addition to softening foods that reach your stomach to help it move, eliminates damage to the lining of the stomach that can lead.
3 - the feeling of satiety
Carrots help you feel full longer, and the more you feel full, the less you lose weight, so getting enough fiber in your diet from carrot juice and other foods is 25 grams per day for women and 38 grams for men.
Evidence in the August 2010 issue of the Journal of the American College of nutrition indicates that people who ate foods high in fiber showed greater weight loss than test subjects who did not eat a high-fiber diet, with one cup of carrot juice contributing to 1.9 grams of dietary fiber to your daily diet.
4. prevents stomach movement stops
Carrots help prevent a disease known as gastroparesis or delayed gastric emptying, which causes heartburn, abdominal pain, vomiting and abdominal cramps, often caused by diabetes, but you can avoid diabetes – and stomach burning – thanks to the vitamins, magnesium, vitamin A, vitamin C and minerals in carrot juice that reduce the risk of diabetes.
The contents of one glass of carrot juice:
- Vitamin K
- Vitamin C
- Fiber
- Potassium
- Vitamin B6
- Manganese
- Molybdenum
- Vitamin B1 (thiamin)
- Vitamin B3 (niacin)
- Phosphorus
- Magnesium
- Folic acid