Love Cress For Hair and Skin , Love cress is characterized by containing many vitamins and minerals important for the growth and health of hair, love cress is a plant often growing in home gardens, and its leaves are used to treat many diseases, love cress is used in the treatment of cough and vitamin C deficiency, and treats constipation, as it strengthens the immune system,
Benefits of Cress love for hair :
Cress love helps to have thick and healthy hair, and the decoction of Cress love contributes to the treatment of damaged hair and prevent hair loss because Cress Love contains large amounts of antioxidants such as vitamin C, and vitamin C contributes to maintaining hair health.
In addition, the presence of vitamin A and vitamin E. in love with Cress help make the hair appear thicker, longer and healthier, you will love Cress an excellent source of protein, iron, and thus can be used to treat people who suffer from hair loss.
Method of using Cress love for hair :
You can use Cress love by mixing some of its leaves in a glass of boiling water, leaving it to cool slightly and then rinsing the hair with it.
Ingredients for each 100 g of Cress love :
- 30 calories.
- 1.1 g of dietary fiber.
- 5.5 g of carbohydrates.
- 0.7 blood fat.
- 80 micrograms of folic acid.
- 346 micrograms of vitamin A.
- 69 mg vitamin C.
- 81 mg calcium.
- 1.3 mg iron.
- 2.6 g protein.
How to store Cress love :
Both leaves and stems can be eaten raw in salads and are sometimes called cress buds, and when buying them it is preferable to look for rich and even-colored green leaves, avoiding the love of withered or non-green cress, and stored in a dry plastic bag or container, can last for five days in the refrigerator. To prolong the life of leaching, place the stems in a glass jar with water and cover her.
Other benefits of Cress love :
- Useful for women's sexual and reproductive health, because of its moderate estrogenic properties that help regulate the menstrual cycle of women, and cress love increases milk production and excretion in nursing mothers due to its iron and protein content, before using the seeds be sure to soak them in water or milk for 2-3 hours.
- Good for the digestive system, helps purify blood and stimulate appetite. If you suffer from constipation, be sure to add Cress love to your diet.
- Treats sore throat, cough, asthma and headache
- Cress love is one of the richest sources of iron, and its easy absorption helps to increase hemoglobin levels which reduces anemia.
The harms of Cress love :
Love cress on many vitamins and minerals, but it is very bad for pregnant women and children, so it is not recommended in those periods, and you should be careful that it works on diuresis, so eat well while not excessive.