Benefits of dates for diabetics, dates are considered one of the best types of fruits and most in terms of nutritional value as it provides the body with energy and contains a good percentage of antioxidants that have a great role in protecting the body from many diseases such as cancer but Ajwa pass contains a large percentage of natural sugars such as fructose, sucrose and glucose
What are the benefits of dates for diabetes patients?
Of course diabetics can eat Ajwa pass but moderately where it is enough to eat 3 times a day and not only that but to pass Ajwa benefits for diabetics are as follows:
Getting rid of the problem of high blood sugar level after eating: a study published in 2002 in “”Nutrition journal " showed the benefit of eating Ajwa dates for diabetics as it showed that moderate intake of Ajwa dates showed a marked decrease in blood sugar level after eating, which is a big problem facing diabetics.
Improves blood sugar level when taken with insulin: another study conducted at King Saud University showed that moderate intake of Ajwa pass seed extract with insulin showed a lower blood sugar level than just insulin intake.
Fighting peripheral nerve inflammation associated with diabetes: another study shows that moderate intake of Ajwa for diabetics reduces their incidence of peripheral nerve infections according to the Center for Neuroscience Research”
Fights fatigue and stress : diabetics are always advised not to eat carbohydrates excessively and to moderate their intake because complete abstinence from carbohydrate intake affects the body fatigue and fatigue and always prefer for diabetics to eat the Ajwa pass to get rid of fatigue and fatigue.
Helps in increasing the rate of insulin secretion by the pancreas: the formula of passing the gap rich in vitamins and minerals such as zinc, potassium, magnesium, phosphorus and calcium improves the overall health of the body.
Improves digestion: the fiber content of the Ajwa pass improves the digestive process as every 100 grams of Ajwa pass contains 8 grams of fiber.
Reduces the body's absorption of cholesterol: Ajwa pass contains beta-d - glucan, a type of fiber that has an active role in reducing the body's absorption of cholesterol.
Promotes eye health: the content of vitamin A in the gap pass is instrumental in improving eye health as diabetes directly affects the eye and may cause blindness.