Benefits of dates on an empty stomach are countless, and you can eat it on an empty stomach it contains nutrients important for the health of the body, such as iron, phosphorus, sulfur, potassium, manganese, chlorine, copper, and calcium, in addition to carbohydrates, fats and mineral salts.
What are the benefits of 7 dates on irrigation water?
Relieve constipation :
Dates contain soluble dietary fiber which helps to promote bowel movements, which relieve the symptoms of constipation, it offers dates that food laxative so recommended for people who suffer from constipation, in order to achieve the effect laxatives required to, soak some of them in water overnight, and then consumed in the morning when you're talking to the syrup to get the best results.
Bone strengthening :
Dates carry many minerals such as selenium, manganese, copper and magnesium, all of which are integral to bone growth and strength, especially as humans age, gradually weakening their bones. So eat dates and give a boost to your bones.
Treatment of stomach disorders :
Dates contain nicotine which is useful for many types of gastric disorders, continuous eating dates helps prevent the growth of pathological organisms and thus helps stimulate the growth of beneficial bacteria in the intestine, they also contain insoluble fibers, as well as many useful amino acids that can stimulate the digestion of food and make it more efficient.
Treatment of anemia :
Dates have a high content of minerals, useful for many different health conditions, it is considered an ideal dietary supplement for people suffering from anemia, the high level of iron in dates balances the basic lack of iron in anemia patients, increasing energy and strength while reducing feelings of fatigue.
Allergy treatment :
According to a 2002 study, organic sulfur compounds found in dates can have a positive effect on stopping the effects of seasonal allergies.
Promote weight gain :
If you want to increase the weight, you can include dates in your diet, it is consist of sugar, proteins and many essential vitamins, if the consumption and enjoyment with Paste option, you can maintain your weight at a normal level and balanced, rather than over-slimming.
Boost energy :
Dates are known to be rich in natural sugars such as glucose, fructose and sucrose, so it is considered an ideal meal for those who want to get energy, there are a lot of people eat dates for a quick afternoon snack when they feel lethargic or stagnant, and often when you exercise in the gym, and you feel exhausted, chewing a few dates
Maintaining the health of the nervous system
Dates contain potassium is one of the essential ingredients in promoting a healthy nervous system, it also improves the speed and effectiveness of brain activity, so it is a great food source for people as they age and their nervous system becomes slow or unsupported.