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Benefits of drinking chamomile and anise

Benefits of drinking chamomile and anise

Benefits of drinking chamomile and anise, chamomile and anise are herbal plants, anise is characterized by containing many minerals and vitamins, calcium, and chamomile also contains many minerals and vitamins important for the body both have cosmetic and therapeutic properties both work to improve the digestive system and strengthen the immune system and maintain the respiratory system and treat insomnia.

Treats insomnia

According to the opinion of the doctors chamomile works to calm the nervous system and relieving the nerves and thus helps to sleep better, because it lacks the added caffeine is also recommended to be consumed before bedtime to get better sleep.

Reduces stress

According to some doctors, chamomile tea acts as an effective natural analgesic, thereby reducing stress.

Boosts immunity

Some studies have shown that chamomile tea it fights harmful bacteria and also has the ability to boost the body's immune system.

Treats cold

If you suffer from the all you eat a hot cup of chamomile tea and you can be inhaled to relieve nasal congestion and sore throat.

Skin care

Contains chamomile for anti-inflammatory and antioxidant, it helps to cure infections or skin diseases such as eczema, therefore by placing it on the affected area.

It helps to treat dark spots, fights aging and reduces the appearance of wrinkles on the face by eliminating oxidative stress and enhancing the immune response of skin cells.

Relieves menstrual pain

According to some studies chamomile tea has pain-relieving and antispasmodic properties and also works to reduce the production of prostaglandins, hormone-like substances that cause inflammation and pain.

Improving the digestive system

Some medical research that chamomile tea works on the treatment of stomach disorders including flatulence, indigestion, diarrhea, loss of appetite, nausea and vomiting.


Chamomile tea has antispasmodic and anti-inflammatory properties it works to treat stomach cramps and regular intake of chamomile tea helps to get rid of irritable bowel syndrome, nausea, muscle spasms, gastritis.

Boosts immune system

Anise carries antibacterial and antioxidant substances so one cup of anise strengthens the immune system.

Stimulates appetite

Anise helps stimulate appetite and is recommended to be taken after surgery as it helps to recover quickly.

Treats respiratory diseases

Anise soothes the respiratory system, relieves cough, soothes sore throat and relieves chronic symptoms.

Increase breast milk

Anise works to increase the production of breast milk during lactation, but herbs should be taken during pregnancy and lactation only under the supervision of a doctor.

id bihi mohamed


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