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Benefits of drinking chamomile and mint

Benefits of drinking chamomile and mint

 Benefits of drinking chamomile and mint, chamomile tea is extracted from chamomile flower "chamomile" and known for its beneficial health benefits to humans where chamomile tea contains a group of antioxidants kalvavonat fighting diseases and mint is one of the most famous medicinal plants, which is characterized by its aroma and distinctive taste and has several medical uses where Mint enters the pharmaceutical industry as

What are the benefits of chamomile tea mint?

Both chamomile tea and Mint have multiple medical benefits, but if you take chamomile tea with mint added, You will benefit from a range of benefits shared between them, namely 

As a home remedy for digestive problems : your intake of chamomile and mint tea helps to rid you of most digestive problems as the anti-contractile properties present in both of them improve the digestive process and prevent many symptoms related to digestive problems such as dizziness, nausea and vomiting as they have an effective role in effectively reducing the pain of the menstrual cycle.

Reduce stress and anxiety: the soothing properties of menthol available in mint fight anxiety and stress chamomile tea stimulates the secretion of the hormones serotonin and melatonin that ensure you get rid of stress and anxiety chamomile tea is used as a home solution for nervous headaches and Mint has an effective effect as a blood pressure reducer.

Boosts the strength of your immune system: the phenolic compounds found in chamomile tea help improve your immune system's ability to fight diseases it is also a home solution to get rid of cold and flu and also a solution to sinus problems peppermint also has a range of anti-bacterial properties peppermint content of vitamin B, potassium, antioxidants and calcium.

Keep your mouth fresh: chamomile and mint tea ensure you have a fresh breath, as camomile contains a range of antibacterial agents and is effective in preventing tooth decay and menthol available in Mint is effective in keeping your mouth fresh.

Method of preparing chamomile and mint tea:

You're gonna need to :

  • 2 sachets of chamomile tea.
  • The amount of two tablespoons of fresh mint paper
  • How much a spoonful of hyssop leaves " David's teeth”
  • The amount of a liter of water.

Method of preparation:

  1. place the chamomile tea bags, mint and hyssop leaves in a pot of boiling water and leave to soak for 5 minutes.
  2. then serve the drink and you can serve it with the addition of some mint leaves.

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