Drink olive oil on an empty stomach, olive oil contains many nutrients, fatty acids, and vitamins that make it one of the best natural oils that everyone can make use of them, it is considered a healthy alternative to butter and industrial oils, hydrogenated, and in the manufacture of many cosmetics due to its multiple benefits for the skin.
You can start your day with a spoonful of olive oil to benefit from the following health benefits:
Reduces the risk of heart disease: like other types of oils that are full of harmful fats, olive oil is a natural ingredient rich in healthy fatty acids that improve blood flow and maintain blood circulation, thereby reducing the risk of heart disease.
Helps in the process of weight loss: the fatty acids contained in olive oil help regulate the metabolism, thereby contributing to weight loss.
Reduces cholesterol: regularly eating a spoonful of olive oil on an empty stomach helps to reduce cholesterol because it works to remove the accumulation of fat stuck on the walls of the arteries.
Adjuvant treatment for joint infections: treats joint infections for its effective ability to fight inflammation.
Reduces the risk of stroke: helps prevent stroke by ensuring that enough blood is delivered to the brain.
Reduces the risk of Alzheimer's disease: its ability to maintain the health of nerve cells in the brain.
Prevention of Type II diabetes: studies have shown that regular intake of olive oil on an empty stomach keeps the pancreas healthy, ensuring adequate insulin.
Prevents the development of cancer cells in the body: numerous studies have confirmed the ability of olive oil to stop the growth of cancer cells.
Helps with stomach ulcers and gastrointestinal tract: a spoonful of olive oil is enough on an empty stomach to maintain the percentage of gastric acid that may cause you to increase gastric ulcers, and it also helps in the treatment of the ulcerated stomach wall thanks to its large range of antioxidants.
Fights constipation: if you suffer from chronic constipation, eat a spoonful of olive oil on an empty stomach, ensuring easier digestion and olive oil has an effective role as a fatty lining of the intestine and improves the consistency of solid stool.
Ensures you healthy hair and nails: olive oil strengthens hair and nails as it can be used topically.
As a detox liver cleanser: eating a spoonful of olive oil on an empty stomach increases the ability of the liver to eliminate toxins contained in it.