Benefits of drinking turmeric with milk, turmeric milk is sometimes referred to as golden milk, it is a dry turmeric powder, or root of fresh turmeric in milk, it is traditionally used in Indian households to treat specific diseases, it also has active properties and substances to get rid of many diseases and improve the overall health of the body .
What are the benefits of drinking turmeric with milk on irrigation water?
1. helps build immunity:
Turmeric milk is an excellent tonic to improve your overall immunity against a range of diseases, which is especially useful in the cold and flu season, thanks to its antiviral effect. If you are prone to picking up infectious diseases, then you should take a glass of turmeric milk on an empty stomach in the morning, or just before bedtime.
And turmeric is especially helpful for kids who bring not only colds and flu, but chicken pox, measles, school and playground, as well as swimmers and people who use public transportation, or other activities that make them in close contact with a lot of other people will also benefit from a regular dose of this healthy drink.
2-relieves you from coughing and cold:
Turmeric milk is a traditional remedy commonly used to treat cough, cold, and other respiratory infections. Turmeric increases the production of mucus that naturally expels microbes that have been able to obtain proper shelter in the respiratory tract.
The antiviral and bacterial properties of turmeric can help fight infection while the anti-inflammatory property helps relieve symptoms. A glass of warm turmeric milk before going to bed will relieve cough at night and provide a restful sleep.
3. treats digestive problems:
You can treat most digestive problems with turmeric, perhaps this can be why it is considered an important culinary spice. It improves digestion and helps relieve gases, bloating as well as heartburn caused by gastric reflux.
Turmeric increases the flow of bile, helping to digest fat, also can successfully treat anorexia and indigestion with a glass of turmeric milk a day, as well as treatment of gastrointestinal infections and deworming in the tropics where intestinal parasites are very common, especially in children.
4 - a tonic for the liver:
Laboratory tests have shown clinical studies of curcumin in turmeric to prevent and reverse liver cirrhosis, fatty liver, being the immorality of the body, constantly working in the processing of chemicals that enter the body. This includes environmental pollutants, chemicals added in processed food, and medicines taken in cases of other diseases., Detoxification of the effect of liver tissue injuries with these toxic substances, increase the production of bile, it helps to remove bile obstacles as well.
5. works to purify the blood:
Turmeric helps to eliminate blood impurities by improving the function of the liver that is entrusted with the duty to identify these toxins and find a way to eliminate them, moreover, the effect ofdiuresis of turmeric helps to expel these toxins through the urine.
6. good treatment for headache:
A glass of warm turmeric milk can relieve headaches whether due to sinus congestion or stress., Turmeric increases the outflow of mucus, as well as loosens its texture.
7. reduces joint inflammation:
Pain relief from arthritis is one of the most common reasons why a large majority of people resort to herbal remedies such as turmeric. If external application of reagents gives temporary pain relief, taking turmeric internally can make it better. The anti-inflammatory effect of turmeric can also be present here, but if you find that dairy products exacerbate symptoms, you should prepare turmeric with coconut milk instead.
8. improves women & apos; s reproductive health:
Turmeric acts as a mild estrogen, itpromotes female reproductive health, increases fertility in women who have problems with pregnancy due to hormonal insufficiency. Women who experience painful menstrual cycles find comfort with turmeric milk taken during the week of menstruation, it also relieves postmenopausal symptoms as well, although turmeric reduces the pain associated with menstruation, it is a uterine tonic that promotes the free flow of menstrual secretions. For this reason, turmeric should be avoided in therapeutic doses during pregnancy.
9 - it has anti-cancer properties:
The laboratory studies the effectiveness of curcumin in turmeric to kill cancer cells and prevent their spread to other areas (malignant tumor). It has been found to be effective against breast, prostate, skin, colon, and lung cancer.
Many cases of cancerous growth go undetected and untreated in the initial stages where stopping them in their tracks is easier; but drinking turmeric milk regularly may help prevent malignant seizures as well as stop their progression in the early stages.
How to prepare turmeric milk:
Turmeric milk is perfectly prepared with whole milk. You can use skim milk, but milk fat, or any kind of fat or oils for that matter help to absorb the components of turmeric.
Ingredients
- ½Teaspoon turmeric
- 1 cup milk
- ½Cup water
- 2_3 grains of black pepper
Warm milk and water are heated over low heat, stir in it turmeric powder. Bring to boil, simmer for 10 minutes. This will reduce the milk to one glass. Turn off the fire and add ground black pepper. Milk drinks hot or warm.