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It is a rich source of calcium and proteins, it also contains many vitamins and minerals: iron, phosphorus, sodium, potassium and zinc, and it is also rich in lecithin, a substance that has an effective role in maintaining the level of cholesterol in the blood.

If you break the egg to explore its ingredients, you'll find it's made up of:

1. Egg yolk: (contains all the fat inside the egg).
2. Egg whites: (contains most of the protein found out).
3. What are the benefits of egg white for
4. Egg whites contain most of the proteins and essential fatty acids in the egg.
5. The protein inside the egg white ensures that the tissues inside your entire body, including the hair, are preserved.

Egg white for hair providesmany benefits, namely:

1. Ensures the preservation of the marrow hair” is the deep layer in the composition of the hair, which is engaged trunk strong company”, which ensures the people you end strong and adaptable.
2. The outer layer of your hair ensures strength and smoothness at the same time, making your hair look better.
3. It is active in fighting dandruff, helping to eliminate excess fat in the scalp, which in turn prevents dandruff.
4. It has an active role in increasing the rate of hair growth ;because it contains protein.

How to use egg white for:

Eating eggs or egg whites in particular ensures you protect against many hair problems: breakage and fall, but sometimes some prefer to use egg whites for hair locally to make the most of it.  

Egg white for hair is used topically on its own, or by adding one of the oils useful for hair: as coconut oil. You can use egg whites for topically as follows:

1. Unplug two egg whites from the yolks in a small vase.
2. Add two tablespoons of coconut oil and mix together.
3. Apply the mixture to your hair from the roots, to the ends.
4. Comb your hair with a comb to make sure the mixture covers all strands of hair.
5. Leave it on your hair for 20 minutes.
6. Wash your hair with lukewarm water or cold shampoo and "never use hot water" then dry it

Although there is not enough scientific evidence to use egg whites on hair topically, most trials of this method have shown positive results.

Some advise mixing egg whites with other components useful for hair:such as castor oil, yogurt, lemon juice, honey, apple cider vinegar.

It is best to try any of these mixtures on a small part of the skin first to make sure that there is no allergy to any of the components of the mixture.