Fennel and pond Bean are cereals that have great benefits for health and protect the body from many diseases, used in the treatment of some chronic diseases such as colds and coughs, and have been shown to have an effective ability to lose weight and dissolve accumulated fat.
What are the benefits of fennel and pond Bean for slimming ?
It works to reduce appetite and feeling full for long periods, the desire to eat carbohydrates, while maintaining the balance of blood sugar, in addition to rid the body of toxins, accelerate the process of burning fat, facilitate digestion, burn fat especially accumulated in the abdominal area and buttocks, and be more effective if added to a glass of warm milk.
Benefits of Nigella sativa for public health:
- Experiencing a cough and shortness of breath.
- Useful for diabetics.
- Reduce cholesterol in the blood.
- Relieve breast pain during menstruation.
- Treat skin irritation and itching.
- Eliminates acidity of the stomach, ulcers and indigestion.
- Useful for the immune system.
- Prevent cancer, colds and flu.
- Treats headaches and head pain.
Side effects and contraindications of Nigella sativa
Studies and medical research have proven that Nigella sativa will not have side effects or damage, but the abundance of it may lead to some damage, and there are some cases where eating Nigella sativa is warned, including:
- Pregnancy and lactation.
- It is not recommended that children eat large amounts of Nigella sativa.
- Cases of blood clotting or bleeding.
- Overeating them may lower blood sugar.
- It is not recommended to use them before undergoing surgery.
Benefits of fennel for general health
- Adjust blood pressure levels.
- Reduces water retention in the body and urine
- Treats chest diseases such as shortness of breath and cough
- Prevents cancer
- Strengthens and moisturizes the skin.
Side effects and contraindications of fennel
Fennel pills no damage if taken in reasonable quantities, but excessive in their use may be harmful, there are some cases where you prefer, where to eat, including:
- Pregnancies and breastfeeding.
- It is not recommended that young children eat large amounts of fennel.
- If you have cases of severe bleeding and blood clotting.