Flaxseed provides the body with an infinite number of nutritional benefits, as it contains a variety of vitamins, fiber and essential fatty acids that contribute to the overall health of the body and is a vegetarian source of omega-3 and protein.
Flaxseed helps in the process of slimming significantly for several reasons, the most important of which are:
Gives a quick sense of satiety: one of the most important benefits of flaxseed in slimming is its ability to give a quick sense of satiety due to its high fiber content. The fiber found in abundance in flaxseed also helps regulate digestion and protect against cardiovascular disease.
Helps regulate blood glucose and fat: the omega-3 content in flaxseed is instrumental in fighting obesity by stimulating it to secrete the hormone adiponectin which helps regulate the level of glucose and fat in the body.
Carb-free: flaxseed is a good alternative to carb-filled cereals if you want to lose weight.
Good protein content: flaxseed contains 20% protein in its composition, which is instrumental in weight loss.
Works to balance hormones within the body:
flaxseed is instrumental in balancing hormones within the body which can help in the slimming process.
Flaxseed helps in the fat burning process: regular intake of flaxseed helps in the fat burning process by thermogenesis.
How to use flax seeds in slimming:
It is always preferable to eat ground flaxseed because the flaxseed that is not ground may be difficult to digest and does not allow the body to absorb its components most of the time and also prefer to eat one tablespoon per day of ground flaxseed to achieve the maximum benefit of flaxseed in the process of losing weight.
Flaxseed recipes for slimming:
There are many recipes that can be added ground flaxseed for weight loss; a spoonful of ground flaxseed can be added to salads, yoghurts or smoothies and can be mixed with spices and added to different food mixes.