Hot news

Benefits of liquid tahini for weight gain

Benefits of liquid tahini for weight gain

Liquid tahini for weight gain, tahini is a butter made from cooked and ground sesame seeds, commonly used in North Africa, Iran, Turkey and the Middle East.

A tablespoon of tahini contains 178 calories, 16 grams of fat, 2.8 grams of fiber, 0.15 grams of sugar, 8% magnesium, 22% phosphorus, 14% Iron, 12% calcium, and is rich in vitamin E, vitamins B1, B2, B3, B5 and B15.

Benefits of liquid tahini for weight gain:

Tahini is characterized by high amounts of protein and various minerals, tahini is high in calories because it is made from sesame seeds and helps to gain weight, as it consists of 55% oil and 20% protein, which is why it is well known for providing both healthy fats and some essential amino acids.

It is recommended to take a tablespoon of liquid tahini daily on an empty stomach to get the result in weight gain.

General benefits of liquid tahini:

Promote heart health

Because they contain sesame seeds antioxidant that can help support the immune system and balance hormone levels, and also has a positive effect on cholesterol levels and stress take patients with osteoporosis, as well as reduces the risk of heart disease and stroke.

Cancer prevention

Sesame in tahini can bind to estrogen receptors, which may protect against hormone-related cancers.

Prevention of arthritis

A study published in the International Journal of Rheumatic Diseases showed that patients with knee arthritis are given 40 grams per day of liquid tahini.

Useful for bone health

The high magnesium content in liquid tahini is useful for maintaining healthy bones, reducing the risk of osteoporosis in postmenopausal women.

Strengthen memory

Because it is full of healthy omega-3 fatty acids and omega-6. These fatty acids they promote the development of nerve tissue in the body, which in turn helps in improving brain health, and help slow the development of Alzheimer's disease.

Prevent anemia due to its vitamin B content.

Method of action of liquid tahini at home:


Cup of toasted sesame seeds, half a cup of white flour, one-quarter teaspoon salt, cup olive oil.


Sesame is placed in a blender and add flour and salt until the mixture is well mixed, then gradually add olive oil while continuing to mix in an electric mixer at medium speed, until a dense consistency is obtained.

In the end, keep the liquid flour in an airtight container and put it in the refrigerator.

id bihi mohamed


No comments
Post a Comment