Mustard is considered one of the most useful plants, because it contains a large percentage of fiber, vitamins, minerals and many phytonutrients " natural chemical compositions found in plants”, it is also a few calories and contains a large amount of antioxidants that are useful in the Prevention of many diseases and varied nutritional benefits of mustard plant and .
Health benefits of mustard seeds :
A rich source of antioxidants: one of the most important benefits of mustard is its high content of antioxidants where antioxidants help maintain some types of cells inside the body, and it also keeps the body from damage free electrolytes which is one of the reasons associated with the presence of cancer cells inside the body.
It works to rid the liver and the circulatory system of toxins: plant chlorophyll, one of its most important benefits, acts as a toxin repellent from the circulatory system .
Instrumental in controlling the level of cholesterol in the blood: works mustard as bile as well as instrumental in reducing the proportion of fat deems beneficial to the body.
Plant nutrients: chemical compositions found in plants protecting it from germs and bacteria that may infect, but no benefits for humans also plays an important role in the protection of human diseases and their vital functions within the body.
Rich in fiber: fiber helps to control the level of cholesterol in the blood, improves digestion functions, improves the absorption of food in turn hernia from hemorrhoids, treats chronic constipation and prevents colon cancer, and has an effective effect in controlling high blood pressure.
Rich in vitamin K: vitamin K-which is good in mustard - prevents bleeding as well as calcium buildup outside the bones, and is effective in maintaining brain function and metabolic rates.
A good source of vitamin C: mustard contains about 59% of your body's daily vitamin C needs, known for its powerful immune-boosting effect and for maintaining healthy bones, teeth, skin and hair.
A good source of vitamina: mustard is characterized by a high content of vitamina, known for its benefits to the eye and skin, because it serves to delay the appearance of wrinkles.
Mustard oil is one of the most famous spices used in India and the seeds of the plant are used in Europe to make the mustard used as an appetizer.