Benefits of orange and lemon juice for slimming, drinking orange and lemon juice is a great way as both oranges and lemons help digestion and lose weight, as well as detoxify and cleanse the body, thanks to their acid content, each of them is very rich in vitamin C which in turn helps treat all skin problems and growth for your body.
Lemon contains an antioxidant known as ascorbic acid that helps with weight loss and regrowth of old cells, as well as cell regeneration.
The Orange, it is full of nutrients and contain vitamin C, A, E, B1, B2 and B6, folic acid, biotin, niacin, also contains zinc, calcium, copper, iron, magnesium, carbohydrates, fats, and protein.
Benefits of orange and lemon juice for slimming:
- Rich in vitamin C: orange and lemon are good sources of vitamin C that helps burn body fat, it also protects the body from free radicals, harmful and carcinogenic, this system also prevents aging, it also helps produce collagen that helps heal tissues and muscles, Vitamin C in juice helps absorb vital nutrients in the body, it also strengthens the immune system and the digestive system.
- Get rid of all the toxins that accumulate in the intestines are the main cause of weight gain،
- Prevents constipation; it acts as an ideal laxative, but with the need not overdo it so as not to lead to the opposite result and diarrhea.
- Helps in getting rid of fat accumulated in the abdominal area or.
How lemon and orange juice works for slimming:
- Components
- Orange fruit
- Lemon
- A teaspoon of honey
Method of preparation:
Mix the lemon and orange after thoroughly peeling in an electric blender then add honey and a glass of water until the ingredients are mixed, then pour into the cup and stir well.
Health benefits of lemon:
- Reduces the risk of stroke
- Maintain blood pressure
- To maintain healthy skin
- Helps increase iron absorption
- Enhance body immunity
- Protection against cancer
Health benefits of oranges:
- Oranges contain phytochemicals that protect against cancer.
- Helps prevent kidney disease.
- Lowers cholesterol
- Rich in potassium and promotes heart health.
- Reduces the risk of diseases by strengthening the immune system.
- Fights viral infections.
- Helps maintain eye health and vision.
- Regulates high blood pressure.