Benefits of papaya fruit for the body, papaya is a type of tropical fruit, named by Christopher Columbus the discoverer of America as "Angel fruit", which is rich in antioxidants and enzyme digesting proteins, and it also enters into cosmetic purposes.
What are the benefits of papaya fruit for health?
Keeps the heart
Prepare papaya is one of the fruits that have a significant impact on heart health, because they contain vitamins A and C, which work to prevent the oxidation of cholesterol helps to reduce the risk of heart attacks.
Prevents vision loss
Papaya contains antioxidants called zeaxanthin, which help reduce the risk of vision loss, as well as vitamin A and flavonoids, which protect the mucous membranes of the eye from damage.
Boosts immune system
Papaya is characterized by a high content of antioxidants that inhibit the growth of roots that cause diseases that have a negative effect on the immune system.
Wound treatment
Papaya seeds eliminate microbes, kill bacteria and enhance the chances of healing.
Improves digestion
Papaya is a fruit that helps to improve digestion and treat stomach diseases, including dyspepsia, reflux, stomach ulcers, because it has a high fiber content.
Fighting cancer
Studies show that papaya seed extracts reduce the risk of cancer by preventing the development of cancer cells.
Prevents arthritis
Featuring papaya to their anti-inflammatory properties that help reduce pain caused by arthritis.
Reduce inflammation in the lungs
Containing papaya vitamin A which helps prevent inflammation of the lungs and, you can drink a glass of papaya juice in case of cough.
Regeneration of muscle tissue
Papaya acts as a body tonic but helps to regenerate muscle tissue because it is rich in protein which is essential for muscle health.
Relieve menstrual pain
Papaya contains an enzyme that regulates and dilutes blood flow during menstruation in addition papaya also stimulates the production of the hormone estrogen.