Parsley for slimming Rumen, parsley is an important herb in every home it is used in many kinds of dishes and salads because of its strong flavor, and parsley carries many therapeutic and cosmetic properties for a perfect body and healthy skin.
What are the benefits of parsley for dieting?
Weight loss
You can get a lot of nutrients by adding 1/2 cup of fresh parsley to green smoothie or salad because it has only 11 price calories in 1/2 cup parsley, fresh, so it is the choice of low-calorie and nutrient intake when trying to lose weight.
Diuretic
Parsley has diuretic properties, so parsley is used in the diet for weight loss it helps the body get rid of excess water.
Prevention of birth defects
Parsley contains folic acid, which acid is very important in the growth of the baby's brain and spinal cord, any woman planning a pregnancy you may want to eat foods that contain folic acid 2-3 months prior to conception and during the first three months of pregnancy.
Cancer prevention
Parsley contains chlorophyll acid and helps prevent cancerous growth in animals because it is antifungal.
The Prevention of night blindness
Parsley contains vitamin (A) vitamin A deficiency exposes the body to many health risks, including night blindness, measles, so you can get vitamin A from parsley.
Prevent muscle cramps
Parsley contains low amounts of mineral magnesium, and magnesium deficiency can contribute to a lot of negative health effects such as high blood pressure, fatigue, confusion, muscle spasms and daily use of parsley helps to treat these diseases.
Improve depression
Lack of potassium in the diet can cause symptoms of depression, so you can eat parsley it contains potassium.
How to use parsley for weight loss
- Ingredients
- 5 tablespoons chopped parsley
- A liter of water.
- Method of preparation
- You should put chopped parsley in boiling water.
- Then leave it for 20 minutes approximation
- For best results take this drink within five days.
- This drink is considered a diuretic.