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Benefits of peppermint tea before bedtime for diet and skin

Benefits of peppermint tea before bedtime for diet and skin

Because of its ability to improve digestion, relieve pain and inflammation, relax the body and mind, get rid of bad breath, lose weight and enhance immunity.

Simply put, mint tea is made from mint leaves and drunk as tea, it is caffeine-free, so it is suitable for those who have difficulty sleeping, as it helps to relax when taken before going to bed.

Health benefits of mint tea:

1. Relieves fever

When thinking about the cooling and sharp effect of menthol, we do not necessarily think of a hot cup of tea, but mint tea contains menthol as the essential compound, so when drinking it tea causes external sweating, while menthol lowers internal body heat, i.e. relieves fever and also relieves inflammation and The Associated malaise.

2. Healthy digestion

Peppermint oil and peppermint tea have been used for thousands of years in various intestinal and digestive conditions, peppermint tea is a gas repellent, that is, it helps to get gases out of the body when they accumulate, increases the efficiency of digestion and promotes healthy bowel movement.

Mint tea is also considered an analgesic, relieving pain associated with bloating, colic and indigestion. This is due to its calming effects on the intestines and stomach muscles of the digestive system. It can help with diarrhea, constipation and irritable bowel syndrome.

3. Nausea and vomiting

Mint tea is an antispasmodic, so it reduces the chance of vomiting and nausea, benefits in case of dizziness when riding a boat or plane, relieves stomach pain and nausea accompanying dizziness, and its anti-inflammatory properties can bring the stomach back to normal

4. Respiratory conditions

As an antispasmodic, peppermint tea can soothe irritability that causes coughing, other respiratory conditions, and get rid of cold and flu symptoms by calming the muscles of the larynx and chest.

5. The immune system

Know mint tea its properties of anti-bacterial which is the reason behind many diseases including fever, cough, and cold, and drink mint tea not only helps to treat the symptoms of the disease but also protects the body from infection. It has traces of vitamin B, potassium, antioxidants and calcium.

6. Bad breath

 Peppermint tea is an ideal way to improve the smell of the mouth, because of its strong menthol flavor, and its antibacterial property that kills the germs that cause the smell of the mouth, while menthol beats bad breath and leaves the breath fresh.

7. Lose weight

The smell of peppermint oil and some of its organic compounds can actually help curb appetite, so inhaling this Nadda can reduce excess food intake and thus obesity exposure.

8. Stress level 

The antispasmodic nature of menthol makes it excellent at calming stress, and the anti-inflammatory property naturally relieves blood pressure, body heat, and allows it to relax, and this is part of the explanation of the popularity of peppermint oil among perfumers, the same goes for tea.

id bihi mohamed


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