Pomegranate is a fruit with a thick shell, with a bright red color, the name pomegranate derives from the French word “pomegranate” or seeded Apple, it is believed that it originated in Iran and was brought to Egypt in 1600 BC, and was widely used for its medicinal value.
Drinking pomegranate juice benefits our health and skin incalculably greatly, it is a great source of ellagic acid, antioxidants and Punic acid, an unsaturated omega-5 fatty acid, which is very useful for cell regeneration.
Pomegranate juice is exceptional source of vitamin A, C, E and minerals such as calcium, phosphorus, potassium, iron, folic acid, niacin, thiamin, folate, riboflavin, helps pomegranate juice in slowing down the aging process, prevent hair loss, heart diseases, anemia, Alzheimer's disease, improve digestion, strengthen bones, keep blood sugar levels and blood pressure, as it helps to reduce the progress in prostate cancer cells, protect the arteries from clogging.
Pomegranate juice is a good source of energy, dietary fiber, protein, and cholesterol.
The benefits of pomegranate juice for:
Pomegranate juice contains vitamin A, which is in the form of beta-carotene, drinking pomegranate juice constantly ensures good eye health, treats night blindness, and is produced to stimulate the production of rhodopsin in your eyes to improve eyesight.
General benefits of pomegranate juice:
Delays aging:
Pomegranate juice has anti-aging properties that help slow down the aging process, remove fine lines and reduce wrinkles, and it also promotes the regeneration of healthy skin cells, preventing hyperpigmentation, and dark spots.
Prevents hair fall:
Regular consumption of pomegranate juice helps strengthen the hair follicles resulting in reduced hair fall, and helps to get healthy and shiny hair.
Improves heart health:
Antioxidants in pomegranate juice help reduce bad cholesterol and prevent inflammation in the lining of blood vessels, reduce the risk of blockage in the arteries, and reduce the occurrence of blockages in the blood flow to the heart or brain.
Reduces anemia:
Pomegranate juice is a good source of iron, so it serves to eliminate iron deficiency in the body, thereby reducing the symptoms of anemia, because it is a very good source of vitamin K.
Improve digestion:
Pomegranate juice contains a large amount of soluble and insoluble dietary fiber, which helps improve digestion and regulate bowel movement, and can be the best summer drink that keeps the stomach and liver healthy.
Strengthen bones:
Pomegranate juice helps relieve the symptoms of osteoarthritis, osteoporosis and arthritis, and is also useful for patients with chronic conditions such as osteoporosis.
Lowers blood pressure:
Pomegranate juice helps lower blood pressure due to its potassium content.
Prevents cancer:
Studies have shown that pomegranate juice can help prevent the growth of colon, lung, prostate and breast cancer.
To reduce the incidence of Alzheimer's disease:
Pomegranate juice can help promote brain health, and contains high antioxidants that help protect memory.
Method of action of pomegranate juice:
Initially extract the pomegranate seed using a knife but gently, remove all the seeds and put in a blender.
Filter the juice after extracting it from the blender using a colander.