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Benefits of popcorn for slimming

Benefits of popcorn for slimming

For popcorn for slimming not many of us know, when it comes to snacking, popcorn is not as popular as other salty and crunchy foods, but popcorn as a snack provides a healthy snack option and may be useful for those trying to lose weight.

What are the benefits of popcorn for slimming?

  1. it's whole grains: the term “whole grains” may recall loaves of bread mixed with Bran or a bowl of oatmeal, but popcorn is also important. In fact, popcorn eaters get 250% more whole grains in their diet than people who don't eat popcorn. Like other whole grains, have Popcorn Crispy rich in fiber (women need 25 grams and men 38 grams in their meals daily).
  2. popcorn contains antioxidants: it may be surprising, but popcorn is full of polyphenols, the same compound found in berries and tea that is associated with heart health and a reduced risk of cancer.
  3. low in calories: popcorn is full of Air (think about how to compare a small core after it's popped). Because they are airy, you can get a very large portion without too many calories. You can eat 3 full cups of popcorn for only 100 calories.

Popcorn for thinness is a good source of fiber

Popcorn is a good source of fiber, with 1 gram per cup. Fiber is a type of carbohydrate that the body cannot fully absorb. It's a waste large amounts of food, which helps you feel full. Fiber also slows down digestion. Adults need from 21 to 38 grams of fiber a day, depending on age and sex. A study found in 2015 published in the journal Annals of internal medicine that people were able to lose weight by increasing their income daily average of 19 grams of fiber per day. Popcorn can help you meet your daily fiber needs to promote weight loss.

Light calories should be kept low, especially when you are trying to lose weight. Propose the Academy of nutrition and Dietetics group of 100 kcal to 300 calories for a snack. Popcorn contains few calories in a large meal, which means you get a sensation for earning calories. Depending on how many calories you eat at the time of a snack.

You can have 3 to 10 cups of air-blown popcorn. Exchanging high-calorie snack foods with air-borne popcorn helps you save calories and helps you lose weight. For example, if you eat 3 cups of air-popped popcorn twice a week instead of 3 cups of flavored popcorn cooked with cheese. You can save 18.720 calories throughout the year, which may help you in losing more than 5 pounds.
id bihi mohamed


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