Benefits of quail eggs, although quail eggs are not widespread as food,but their nutritional value is high and contains a lot of nutrients for the body, as it contains a protein percentage of about 13%, which is more than the percentage of protein found in chicken eggs, which is 11% and quail eggs contain a very high content of vitamin B1.
What are the benefits of quail eggs?
- treatment for cough and mitigating cases of chest allergy: famous old used quail eggs in the treatment of cough and relieve symptoms of chest allergy, and recently enters into the preparation of medicines for the treatment of cough and allergies.
- prevents many diseases: it treats the lack of potassium element in the body that makes you vulnerable to many diseases such as high blood pressure, joint infections, stroke, and quail eggs maintain the level of potassium in your body.
- rich in iron: quail eggs are iron-rich elements and this works to deliver oxygen to the organs, because it helps in the formation of hemoglobin, so quail eggs maintain the health of your circulation.
- strengthens immunity
- prevents the formation of kidney stones: quail eggs maintain the health of the kidneys and bladder where it prevents the formation of stones due to the provision of lecithin in its components.
- improves hair health: fit on a wide range of nutrients that keep the hair making it shiny and strong.
- anti-inflammatory: quail eggs have the ability to fight inflammation in the treatment of joint pain.
- as an alternative for people with allergies to chicken eggs: quail eggs are the perfect choice for people who are allergic to chicken eggs, as they only cause allergies in very few cases.
- treats stomach ulcers: quail eggs act as a buffer to the stomach wall where they prevent digestive disorders.
- helps in the process of ridding the body of toxins.
- works to increase metabolism: due to its vitamin B content .
- equivalent to cholesterol in the blood: because it contains a group of fatty acids beneficial to the body.
- improves eyesight: it contains vitamin A that maintains eye health.
Eating quail eggs on a daily basis helps build a healthier body and strengthens immunity, said Wilson kiraira of the Uganda Food Association.