Benefits of raw eggs with milk, egg yolk has great health benefits, because it contains more vitamins than those in egg whites, each egg yolk contains seven vitamins: B6, folic acid, vitamin B, B-12, A, D, E and K, and egg yolk is one of the foods in which vitamin D is naturally present.
Egg yolks also contain minerals necessary for balance in the body, and 90% of the calcium in the egg is contained in the yolk. 93% of its iron content in the yolk.
The milk helps to achieve health benefits by drinking it directly or by eating dairy products such as cheese or butter or curd or margarine, and add it to the diet work to achieve a balanced diet, it is a perfect source of nutrients such as vitamin A, B12, D, calcium, carb, phosphorus, send, and magnesium, protein, zinc, and riboflavin.
Lack of milk drinking can cause severe anemia and osteoporosis, and is the best source of calcium for all age groups.
The benefits of egg yolk with milk
- Providing calcium for the body: calcium protects the body from chronic diseases such as cancer, bone loss, arthritis, migraines, premenstrual syndrome and childhood obesity.
- Maintain eye health: the milk and egg yolk mixture acts as antioxidants in the eye, protecting it from free radicals that can damage various parts of the retina.
- Improves heart health: egg yolk with milk reduces heart disease and the chances of strokes, atherosclerosis and cardiovascular diseases, and the content of magnesium and potassium acts as an anti-vascular, reducing blood pressure, and increasing blood flow to vital organs.
- Rich in proteins and minerals: eggs and milk are great sources of protein, which is essential for your body to repair cells and produce new ones.
- Dental care: egg yolk with milk gives children excellent teeth, as it protects the enamel surface from acidic substances.
- Prevents blood clots: proteins contained in egg yolks and milk prolong the growth of blood clots.
- Skin care: it is useful for treating dry skin, removing dead skin cells, and rejuvenating the skin, due to its vitamin A content, which helps improve skin.
- Contains essential fatty acids such as omega-3 and omega-6, and improves the respiratory system of the skin.