Benefits of Sesame, displays sesame since time immemorial as a type of communication was used in cooking and making desserts, containing sesame minerals, fiber and vitamin food protects the body from many diseases.
What are the benefits of sesame oil for?
Lowering high blood pressure
Sesame contains magnesium which is a vasodilator and helps to reduce high blood pressure, reducing pressure on the cardiovascular system and protecting the Prevention of many heart diseases.
Fight cancer
Sesame is characterized by a wide range of essential vitamins and minerals, these minerals help reduce the risk of cancer, and its magnesium content is a powerful anti-cancer of magnesium, sesame seeds also contain phyte, an uncommon cancer-preventing compound that acts as an antioxidant and reduces the effects of free radicals.
The treatment of diabetes
Sesame helps regulate insulin and glucose levels in the body because it contains magnesium that reduces the chances of developing diabetes and managing its symptoms in patients who have already developed the condition. In addition, it has been proven that sesame seed oil can positively affect the effect of various drugs in patients with Type 2 diabetes.
Promote bone health
Sesame contains zinc, calcium and phosphorus, these minerals are integral in creating a new bone substance, which serves to strengthen and repair bones that may be weakened by injury or the appearance of debilitating bone diseases such as osteoporosis.
Improve digestion
These small seeds contain a large amount of fiber, and fiber is an important element in the proper digestion process, as it stimulates bowel movement and helps it move through the digestive tract, in addition to stimulating gastric movement during the passage of food this activity can reduce conditions such as constipation and diarrhea, and at the same time protect the colon and reduce
Fiber also protects the heart, by removing harmful cholesterol from arteries and blood vessels and thus reducing the incidence of atherosclerosis, heart attacks, and strokes.
Reduce inflammation
Sesame contains copper, which helps reduce inflammation in joints, bones and muscles, and also works to reduce pain associated with arthritis. Therefore, the proper copper content in the body increases blood circulation and ensures that the organ systems of the body.
Improved oral health
Sesame anti-bacterial properties that protect the mouth from tooth decay and gingivitis.
Skin and hair care
Sesame seeds contain high levels of zinc, a vital component in the formation of collagen that helps strengthen muscle tissue, hair and skin, sesame seed oil has been shown to reduce the appearance of burns and marks on the skin, as well as signs of premature aging.