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Benefits of strawberries for pregnant in the ninth month

Benefits of strawberries for pregnant in the ninth month

Benefits of strawberries for pregnant in the ninth month, pregnancy and proper nutrition, most of what concerns the thinking of pregnant women for the first time; where you can not know the useful foods for her,and often resort to fast food high-calorie and not useful, so she must ask her doctor about the allowed and forbidden, and fruits and vegetables are

What are the benefits of strawberries for the fetus?

  • They contain a large percentage of important folic acid in the first three months of pregnancy, as it keeps the fetal cells from malformations and birth defects.
  • Helps to grow the spinal cord of the fetus, because it contains high levels of folate.
  • Prevent anemia, because they contain high levels of iron.
  • Prevents excess weight in fetuses
  •  Accelerates brain development in fetuses
  • Contains high levels of iodine, which contributes to the growth of auditory cells in the fetus.
  • Contributes to the healthy and solid construction of bone cells in the fetus.
  • Helps increase fetal intelligence levels.
  • Reduces the risk of heart abnormalities

Benefits for the mother:

  • Prevent acne during pregnancy
  • Reduce nausea and vomiting
  • Prevents the risk of premature birth.
  • Reduces the incidence of constipation because it contains high fiber.
  • Prevent cervical, breast and throat cancer
  • Contribute to overcoming swelling of the hands and feet
  • A natural source of energy
  • Increases and maintains body immunity

Benefits of strawberries in general:

  • A natural source rich in vitamin C, which plays a stimulating role for immunity, helps protect the body from many diseases, is also considered an antioxidant, helps slow aging.
  • Promotes eye health, prevents the formation of cataracts and reduces the chance of blindness.
  • Contains important vitamin C to strengthen the cornea and retina.
  • Helps protect against cancer, thanks to antioxidants.
  • Help lower bad cholesterol levels in the body, thereby promoting heart health.

id bihi mohamed


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