Benefits of strawberries for pregnant in the ninth month, pregnancy and proper nutrition, most of what concerns the thinking of pregnant women for the first time; where you can not know the useful foods for her,and often resort to fast food high-calorie and not useful, so she must ask her doctor about the allowed and forbidden, and fruits and vegetables are
What are the benefits of strawberries for the fetus?
- They contain a large percentage of important folic acid in the first three months of pregnancy, as it keeps the fetal cells from malformations and birth defects.
- Helps to grow the spinal cord of the fetus, because it contains high levels of folate.
- Prevent anemia, because they contain high levels of iron.
- Prevents excess weight in fetuses
- Accelerates brain development in fetuses
- Contains high levels of iodine, which contributes to the growth of auditory cells in the fetus.
- Contributes to the healthy and solid construction of bone cells in the fetus.
- Helps increase fetal intelligence levels.
- Reduces the risk of heart abnormalities
Benefits for the mother:
- Prevent acne during pregnancy
- Reduce nausea and vomiting
- Prevents the risk of premature birth.
- Reduces the incidence of constipation because it contains high fiber.
- Prevent cervical, breast and throat cancer
- Contribute to overcoming swelling of the hands and feet
- A natural source of energy
- Increases and maintains body immunity
Benefits of strawberries in general:
- A natural source rich in vitamin C, which plays a stimulating role for immunity, helps protect the body from many diseases, is also considered an antioxidant, helps slow aging.
- Promotes eye health, prevents the formation of cataracts and reduces the chance of blindness.
- Contains important vitamin C to strengthen the cornea and retina.
- Helps protect against cancer, thanks to antioxidants.
- Help lower bad cholesterol levels in the body, thereby promoting heart health.