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Benefits of walnuts for memory

Benefits of walnuts for memory

Walnuts are known to be the best food for the health of the human brain, which is always referred to as brain-like in shape, walnuts are one of the tastiest types of nuts, and it enters as an essential ingredient in many different dessert recipes, and also enters into various types of healthy salads, in addition to being a side meal in.

Walnuts contain twice the amount of antioxidants found in other nuts such as peanuts, hazelnuts, almonds and pistachios, as well as polyphenols that fight cancer cells and free radicals produced by the human body that cause cancer, which also keep the heart healthy.

Does Nut Nut activate memory ?

Walnuts are rich in omega-3 oil

Walnuts contain a high concentration of omega-3 oil known to be one of the most essential components for building brain cells, a very important component for Brain Health in adults and young people.Eating a small cup of walnuts daily helps to maintain mental activity and counteract the symptoms of depression.

Walnuts activate memory and prevent Alzheimer's disease

Medical reports in 2012 proved that eating walnuts regularly as part of the diet helps to preserve human memory and improves its performance, and prevents humans from developing Alzheimer's disease and memory diseases due to age, due to the high content of antioxidants.

Other benefits of walnuts, in addition to the omega-3 and antioxidants contained in walnuts, it is rich in vitamins and a high protein ratio that makes it a healthy and safe gluten-free alternative for allergy sufferers, in addition to being rich in dietary fiber that improves the functioning of the digestive system, which helps to reduce weight; because it gives

Walnuts can be eaten as a side meal between meals, orwith oats, milk as a breakfast, rich and healthy, or in salads, or even with desserts, and eating 5-6 grains of walnuts a day is a healthy eating habit for young and old.

id bihi mohamed


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