Benefits of walnuts for men, walnuts enhance sperm quality, eating 2.5 ounces of walnuts a day can improve male fertility, as walnuts reduce lipid peroxidation that damage sperm cells and reduce fertility in men.
The components of one of the best benefits of walnuts is the number of important vitamins and minerals that it offers, one cup of walnuts gives a large percentage significantly from the recommended intake of many essential nutrients, some include:
- 0.4 milligrams of thiamine.
- 0.2 milligrams of riboflavin.
- 0.6 milligrams of vitamin B6.
- 3.6 milligrams of zinc.
- 4.0 milligrams of manganese.
- 1.9 milligrams of copper.
- 115 milligrams of calcium.
- 3.4 milligrams of iron.
Benefits of walnuts for men
Doctors recommend eating walnuts for men significantly, it does not improve the loss of sperm vitality, mobility and formation in healthy young men, it improves endothelial function (vascular endothelial health), as you usually think about cardiovascular diseases when discussing the function of the vascular endothelial but it is also associated with erectile dysfunction, foods that improve the function of the vascular endothelial and open blood vessels, and therefore can help
So one of the benefits of walnuts is its effect on male fertility, adding 75 grams of walnuts per day significantly improves sperm quality including vitality, mobility and morphology.
Side effects of eating walnuts overeating walnuts can cause diarrhea and bloating, as well as weight gain if a completely fat-free diet is not followed, and walnuts may cause allergic reactions in people sensitive to it.
Some types of walnuts may result in a rash when applied to the skin.
And also may cause a number of other risks:
- change in body mass index and weight.
- allergies.
- rash and swelling.
- diarrhea.
- nausea.
- not safe for pregnancy and lactation.
- lip cancer.
- unsafe for asthma patients.
- swollen throat and tongue.
- acne and stomach ulcers.