The benefits of watercress for skin, considered the watercress of the most important vegetables vegetable because it contains many phytonutrients, fiber, and minerals that benefit the body and reduce the risk of illnesses or diseases.
Fights Cancer
When you chew arugula, these compounds mix with a digestive enzyme that turns it into other nutrients that are resistant to cancer, and they also inhibit cell proliferation and stop the growth of cancer tumors.
Studies have shown that arugula and other cruciferous leafy vegetables can particularly help prevent cancer, such as colon and bladder cancer, along with breast, lung, esophagus and prostate cancer.
Several studies have shown a strong correlation between higher consumption of raw vegetables containing these special compounds and lower risk of cancer.
Protects the eye
Help watercress protect the eye from age-related disorders, because it is a great source of antioxidants carotenoid protective, as it prevents macular degeneration is one of the leading causes of blindness in the elderly, and serves to protect the retina, cornea and other sensitive parts of the eye from UV damage and other effects.
Improves heart health
Watercress improves the health of blood vessels, it is an anti-inflammatory that lowers cholesterol levels and homocysteine, which reduces the risk of heart disease and general mortality, a diet high in calories and nutrient-rich vegetables is associated with high blood pressure, improved blood circulation and a reduced risk of heart attack or stroke.
Maintain strong bones
One cup of watercress on more than a quarter of the recommended daily value of vitamin K, which is essential for bone health and also to help in the formation of blood clots, some experts pointed out that vitamin K builds bones better than calcium, therefore some studies have shown that people who consume more vitamin K are less at risk of bone fractures and osteoporosis.
Weight loss
One of the best vegetables for weight loss because it contains a lot of vitamins, minerals, phytonutrients and calories it also provides nutrients for detoxification and dietary fiber, which helps to feel satiety and provide constant energy.
Improves digestion
Arugula works to restore the optimal acidity level in the body, in addition to supporting a strong immune system, and has a role in feeding the digestive system and removing toxins or waste from the blood and digestive system.
Regular intake of leafy vegetables such as arugula is one of the best ways to help prevent constipation naturally and improve the health of the intestinal lining, colon, intestines and other digestive organs.
Prevent diabetes
Some studies have confirmed that plant extracts taken from arugula seeds help fight blood sugar fluctuations, a diet high in green vegetables is believed to be a kind of Natural Diabetes treatment because it improves insulin response, and arugula extract is considered an effective method of prevention and treatment to improve insulin, reduce hyperglycemia, and reduce high cholesterol and triglycerides.
Reduces dermatitis and inflammation
Watercress extract is an effective remedy in preventing or treating skin diseases, it also prevents ultraviolet skin damage and slow signs of skin aging, because the antioxidants it contains fight cell proliferation and protect and moisturize the skin.
Enhance libido
It also contains phytonutrients that help eliminate toxins and reduce the presence of toxins that reduce sexual desire, which can negatively affect energy levels, mood and reproductive health.