Arugula is an aquatic plant belonging to the member of the brassicas family, arugula originated from Europe and Asia, is one of the oldest known leafy vegetables consumed by humans, the ancient Persians also used it as a medical treatment due to its effectiveness as an aphrodisiac as well as improving brain activity.
Watercress is an amazing plant full of countless benefits, it contains vitamins, minerals and nutrients that can make you feel refreshed and glowing, watercress contains vitamin A, vitamin B6, vitamin B12, iron, magnesium, calcium and phosphorus, which are essential for a healthy body, watercress has a sharp tart taste, it is a soothing and cooling substance that can heal many skin related problems and
Watercress is a useful food and is a powerful preventive drug when taken daily, affects many body systems, repairs cellular damage, prevents cardiovascular dysfunction, cancer and thyroid gland with the nutritional value it causes, watercress is also useful for women in postmenopausal years to improve cognition and reduce the risk of osteoporosis.
It is rich in vitamin C and is a water-soluble vitamin, which is useful in providing and maintaining blood levels, reducing the risk of blood cell damage and colds.
A study of children with asthma has shown that eating watercress has results in treatment, due to its vitamin C content.
The benefits of watercress for skin:
Treatment of skin infections:
It contains an anti-inflammatory, antimicrobial and antibacterial component, helps relieve various types of infectious inflammatory skin diseases, including acne, and disinfects the affected area to prevent further infection.
Works as an anti-aging:
Need watercress vitamin A, vitamin C, all of these vitamins are powerful antioxidants, which eliminate free radicals present in the skin, and if not controlled can lead to the appearance of fine lines and wrinkles.
Skin moisturizer:
Watercress has a soothing nature that moisturizes the skin and gives it relief from itching and skin burns such as eczema, and can also be used as a natural remedy for sunburn or itching sensation caused by insect bites.
Protects against skin cancer:
Watercress contains powerful antioxidants, vitamin C and vitamin A, and has the ability to protect the skin from harmful damage caused by excessive sun exposure, eating watercress protects your skin from cancer.