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Benefits of the watercress salad for the diet

Benefits of the watercress salad for the diet

Watercress belongs to the family of leafy vegetables, it is considered one of the most important and most important vegetables for Man, because it contains a very large amount of vitamins, minerals and acids, which prevent diseases, treat a lot of health problems, it should also be noted that moderate intake of watercress helps to lose excess weight, accumulated fat in the body.

Benefits of arugula for arugula:

  • Help watercress weight loss, get rid of excess fat in the body, as it maintains constant blood sugar.
  • It contains antioxidant acids that help expel toxins from the body.
  • Increases the feeling of satiety quickly.
  • Helps to easily digest food.
  • Benefits of watercress for general health:
  • It prevents some types of cancer such as lung, colon, breast and prostate cancer.
  • Watercress contains vitamin A that treats eye diseases, vision problems.
  • Treats low blood pressure problems.
  • Helps to speed wound healing.
  • Eliminates inflammation.
  • Cleanses the blood of toxins.
  • Works to strengthen bones.
  • Strengthens the heart and protects against vascular and arterial diseases.
  • Provide the body with energy.
  • Prevents strokes.
  • Treats colds and flu.
  • Improves mood, eliminates depression and mood changes.

Ways to eat arugula:

  • Arugula can be eaten in more ways than one:
  • Add it to vegetable salad.
  • To sandwiches and sandwiches.
  • You can prepare a dish of watercress and decision slices.
  • Mix with bee honey and water and beat in an electric blender, turning into a drink that supplies the body with energy and cleanses it of toxins.

Side effects of arugula and contraindications:

There are no side effects of arugula if consumed in normal and moderate amounts, but its increased use and excessive intake may have some long-term damage, and there are some cases where it is not preferable to eat arugula without consulting a doctor:

  • Pregnancy and lactation.
  • Infection with stomach ulcers.
  • If you suffer from diseases and kidney stones.
  • Not recommended for at least 4 years of eating large quantities of watercress, or use it as a medicine to treat some health problems.

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