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Benefits of yogurt for hair and skin

Benefits of yogurt for hair and skin

Benefits of yogurt for hair and skin, yogurt or curd milk is a semi-liquid milk that is fermented to give it a pungent taste, helps protect and strengthen bones, protect the digestive system, strengthen the immune system and also works to reduce hair loss and uniform skin tone.

What are the benefits of yogurt for hair and skin?

Reduces wrinkles and fine lines : 

Contains milk, yogurt, lactic acid, which acts as a good for the skin, it removes the top layer of dead cells and makes the skin brighter.

Fights acne :

Yogurt is a home remedies, effective in the fight against acne and pimples cause I don't, because yogurt contains a high proportion of zinc and lactic acid which works to fight the bacteria and fungi that cause acne.

Reduces stains and pigmentation :

Lactic acid removes the top layer of the skin and promotes the growth of new cells, helping to remove stains and correct pigmentation in the skin.

Reduces dark circles :

Yogurt has anti-inflammatory properties that help reduce dark circles around the eyes and puffiness.

Repair damaged hair :

It has moisturizing properties that repair dry and damaged hair, and leaves hair softer.

Reduces hair loss :

Yogurt plays an important role in reducing hair loss because it contains vitamin E and D, which nourishes hair follicles.

Improves digestion :

Yogurt contains good bacteria that improve digestion in addition to acting as an anti-colon cancer and treat constipation and diarrhea.

Limits the symptoms of diabetes :

Yogurt improves digestion and absorption of nutrients in the digestive tract, helping to regulate blood sugar health, and reducing the risk of Type 2 diabetes.

Reduces osteoporosis :

Yogurt is high in calcium and vitamins, which help build bones and prevent osteoporosis.

Fighting colon cancer :

Some studies suggest that probiotics in yogurt reduce the risk of colon cancer, treat bowel inflammation and are an alternative to existing drug treatments.

Boosts the immune system :

The probiotics contained in yogurt strengthen the immune system, by increasing the growth of cells that fight infection, in addition, it makes the digestive system free of pathogenic bacteria.

Improves blood pressure :

Yogurt contains potassium that acts to expel excess salts from the body that cause high blood pressure, and research suggests that people who regularly eat yogurt are less likely to have high blood pressure than those who eat dairy products less, so if you have high blood pressure, start eating yogurt, and if you want to maintain blood pressure eat yogurt.

Weight loss :

Research shows that yogurt serves to burn fat and lose weight safely in addition it helps to build muscle because it contains a quantity of proteins.

id bihi mohamed


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